Gomtinagar, Lucknow, India - 226010
1
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Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
Meditation is a profound journey that transforms the mind, body, and spirit. My meditation experience has been a remarkable adventure, filled with challenges, insights, and profound relaxation. Beginning with a quiet space and focused intention, I settle into a calm state. As I breathe deeply, my mind quiets, and thoughts dissolve. The world outside fades, and I connect with my inner self. In meditation, I discover layers of awareness. My body relaxes, releasing tension and stress. Emotions surface, and I observe them without judgment. Thoughts arise, but I gently refocus on my breath.
Years of Experience in Yoga Classes
1
5 out of 5 1 review
Barkha Gupta
Yoga Preferred Yoga Style:Patanjali Yoga Age group of student:22- 50 years old
"He is one of the best yoga therapist. Disciplined, well behave, great way of talking and good counsellor. "
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Nilmatha,
Lucknow
