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Balaji T S
Professional with 30 years experience in Well Known Corporates and Top Education Institutes.
Santhosh Gupta Jami
Qu:M.Sc/As a Faculty(School & College)-6Years/Certified Meditation Coach/Effective Expl.for Students
One essential life skill often overlooked in traditional education is mindfulness. Learning to cultivate present-moment awareness and manage stress through mindfulness practices can greatly enhance mental well-being, resilience, and overall quality of life. Unfortunately, it is not commonly integrated into formal curricula despite its profound impact on mental health and personal development.
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One essential life skill that is often not explicitly taught is "Emotional Regulation." This skill involves understanding, managing, and expressing emotions in a healthy way. Learning how to navigate and cope with various emotions, such as stress, anger, and sadness, is crucial for mental well-being and effective interpersonal relationships. While emotional intelligence is gaining recognition, it may not receive the same emphasis in traditional education as other more tangible skills.
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