Sravani R.

Years of Experience in Yoga Classes

2

Teaching Experience in detail in Yoga Classes

I am excited to express my interest in the Yoga Instructor position at Urban Pro. Over the past three years, yoga has not only been a practice for me but a transformative journey that has deepened my understanding of physical and mental well-being. With six months of teaching yoga at my college and a year of instructing school students, I have honed my ability to guide individuals of different age groups and skill levels toward achieving balance and wellness through yoga. My journey into yoga began with a deep curiosity about the connection between the body, mind, and breath. Initially, I self-learned yoga, exploring its profound effects on flexibility, strength, and mindfulness. During my time at IIIT Delhi, I formalized this passion by enrolling in Hatha Yoga classes under the guidance of Mr. Ajay Saxena, a distinguished yoga instructor who leads Radish Yoga Academy in Delhi. This training not only solidified my understanding of foundational postures and breathing techniques but also instilled a discipline and respect for the practice that continues to shape my teaching philosophy. During my academic tenure, I participated in college-level yoga competitions, where I was honored with the "Best Performer in Yoga" award. These experiences not only validated my commitment to the practice but also inspired me to share my knowledge with others. This inspiration found an outlet during summer camps at my college, where I had the privilege of teaching yoga to school students. Guiding these young minds allowed me to cultivate patience, adaptability, and an ability to simplify complex concepts—skills that are invaluable for any yoga instructor. Eager to expand my expertise, I pursued a 100-hour Hatha Yoga teaching certification, further deepening my knowledge of alignment, sequencing, and the philosophical underpinnings of yoga. This certification empowered me to lead structured and impactful sessions tailored to diverse groups, fostering an environment of trust and growth for my students. During an internship in Bangalore, I encountered Ashtanga Yoga—a dynamic and physically demanding form of yoga. Enchanted by its emphasis on synchronization of breath and movement, I immersed myself in classes for two months. This exposure ignited a desire to master this discipline, culminating in a 300-hour advanced teacher training at Yogadarshanam Yoga Academy in Mysore. Under the tutelage of an authenticated teacher in the Sharath Jois lineage, I delved into advanced postures, sequencing, and teaching methodologies, enriching my practice and equipping me to guide students in achieving strength, flexibility, and mindfulness. Beyond formal training, I have expanded my qualifications to include certifications in yoga therapy, kids yoga, and pregnancy yoga. These certifications have been instrumental in diversifying my teaching capabilities. Whether addressing therapeutic needs, engaging with the vibrant energy of children, or supporting expectant mothers, I am equipped to create personalized, effective, and nurturing yoga experiences. One of the key aspects of my teaching is its adaptability. Having conducted classes both in-person and online, I have developed strong communication skills that allow me to connect with students regardless of the medium. In-person sessions provide an opportunity to offer hands-on adjustments and foster a sense of community, while online classes require creativity and precision in instruction to ensure students feel supported and engaged. This versatility is particularly valuable in today’s evolving fitness landscape, where flexibility in teaching methods is essential. My approach to teaching yoga emphasizes safety, alignment, and mindfulness. I believe in creating a supportive and non-judgmental space where students feel encouraged to explore their limits while respecting their individual needs. Each session is thoughtfully designed to balance physical challenges with mental relaxation, incorporating elements such as pranayama (breathing techniques) and meditation. These practices help students cultivate a holistic sense of well-being, enhancing not just their physical health but also their mental clarity and emotional resilience. What truly sets my teaching apart is my passion for fostering meaningful connections. I strive to understand the unique goals and challenges of each student, tailoring my approach to help them achieve their objectives. Whether it’s helping a beginner master foundational poses, guiding an advanced practitioner through complex sequences, or supporting someone on a therapeutic journey, I am committed to providing personalized attention and encouragement. Joining Urban Pro as a yoga instructor aligns perfectly with my aspirations to reach a broader audience and contribute to a community dedicated to health and wellness. Urban Pro’s platform offers an incredible opportunity to connect with students from diverse backgrounds, bringing the transformative power of yoga into their lives. I am particularly drawn to Urban Pro’s emphasis on accessibility and inclusivity, values that resonate deeply with my own teaching philosophy. In addition to my technical skills and certifications, I bring a genuine enthusiasm for helping others discover the joys of yoga. Witnessing the progress and satisfaction of my students is immensely rewarding, and it fuels my commitment to continually improve as an instructor. I actively seek opportunities for professional development, attending workshops and exploring new techniques to enrich my classes and stay updated with industry trends. Looking ahead, my vision is to inspire more individuals to embrace yoga as a tool for achieving harmony in their lives. I aim to create classes that are not just physical workouts but holistic experiences, integrating movement, breath, and mindfulness to promote overall well-being. Collaborating with Urban Pro would allow me to further this vision, reaching a wider audience and making a positive impact on their health and happiness. I am confident that my qualifications, experience, and passion for teaching yoga make me a strong fit for the instructor role at Urban Pro.