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Dakshineswar, Kolkata, India - 700058.
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English
Hindi
Bengali
Sikkim Manipal University 2010
Master of Business Administration (M.B.A.)
All India Council of Physical Education 2018
Grand Master of Yoga 2018
Govt Of India- Ministry Of Sports 2018
Yoga Guru
Govt. Of India 2018
Yoga Therapist
Society for school of Medical Technology 2018
Yoga Therapist ( Med 126) Sector - Medical & Nursing
Ministry of Youth Affairs and Sports ( Govt. Of India) 2018
Yoga Guru Award 2018 (Govt. of India)
All India Council of Physical Education 2018
Yoga Grand Master
Oxford University 2021
Climate Change and Health
China Medical Board 2022
Disaster Response_ Rehabilitation
University of Tasmania, Australia. 2023
Preventing Dementia
University of Tasmania, Australia. 2023
Understanding Dementia
30/4, Bindhya Basini Tala Rd, Dakshineswar
Dakshineswar, Kolkata, India - 700058
Landmark: -Vidya Vaban School
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Education Verified
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M
Multipurpose Govermant Girls School
Alipore Road, Kolkata
K
Khalsa Model Senior Secondary School
Baranagar, Kolkata
N
Nivedita Girls High School
Bagbazar, Kolkata
D
Dakshineswar High School
Ariadaha, Kolkata
G
Gokhale memorial girls school
Bhowanipore Rowland Row, Kolkata
A
Ariadaha Girls High School
Ariadaha, Kolkata
S
South Point High School
Ballygunge, Kolkata
D
Don Bosco High School, Park Circus
Park Circus , Kolkata
A
Adamas International School
B T Road, Kolkata
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UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility, Remedy for Body pains, Improve immunity, Weight loss, Stress Relief, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Increased energy
Age group catered to
Above 50 years, 5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Kundalini Yoga, Power Yoga, Hatha Yoga, Kriya Yoga, Yoga Meditation, Iyengar Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
YOGA is good for overall health. It is a practice which control's individuals mind, soul, body . Yoga is the journey of the self, through the self and to the self. it enhance personal power, remove negative energy from your mind and turn into positive energy. Help in attention , concentration , reduce stress and tension in the physical body by activating the parasympathetic nervous system. My Award and Achievement : Received YOGA GURU Award (Govt. of India, Ministry of Sports) in 2018 . Achieve Grand Master India , Rank 62 2018. Received Mental Health Wellness Award (Govt. Of India, IISF) in 2021.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
18
Teaching Experience in detail in Meditation classes
A yoga teacher with experience of the past 6 years, practice on yoga more than 18 years . Meditation is taught how to do it . Stress therapy , body detoxification, Naturopathy also done here . Customise yoga, as per your need, as per your your health condition , according to your age.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Health Prevention classes
7
Teaching Experience in detail in Health Prevention classes
Steam Bath Therapy : You may enjoy these treatments and feel good after your workout or after office . RESPIRATORY HEALTH Promotes optimal breathing, and opens up nasal passages. Hot mist may help promote sinus drainage. May provide temporary relief of respiratory symptoms. Hot mist may help loosen bronchial secretions. Hot mist soothes the throat. May act as a natural expectorant. SKIN CARE Cleanses the skin. Helps enhance skin appearance. Opens up pores. Lubricates the skin. Hydrates dry skin. Rejuvenates. Leaves skin with a healthy glow. Makes shaving easier. Prepares the hair follicles for easier waxing. PHYSICAL WELLNESS Promotes an increase in blood circulation. May boost metabolism. May help to reinvigorate tired muscles. Supports lactic acid breakdown in over worked muscles. Loosens stiff muscles, promotes muscular flexibility (great for stretching). On average, has been shown to burn 150 calories in a 15-minute session at 114°F.
5 out of 5 27 reviews
Sukannya Banerjee
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Very nice experience. I'm satisfied. I'm feeling fresh after doing yoga. It is very effective and mind refreshing for health. "
Reply by Sujata
Best wishes for you from the core of my heart .
Koly De dutta
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Very much satisfied. Now feeling much more energetic and flexible also. I use to enjoy meditation class also. "
Reply by Sujata
It is YOU who created this beauty. It makes my heart swell when I watch my students grow in so many ways ~ physically and mentally.
Subhendu Das
Meditation
"Excellent knowledge, good communication, great teacher. Explain all do and don't before training. Value for money. "
Reply by Sujata
Thank you for allowing me to teach you.
Soumi B. sadhukhan
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I have had an exceptional experience with Sujata di. She exudes a deep level of care and experience, ensuring every posture is explained in meticulous detail. Her meditation and pranayama sessions are very relaxing and have positively impacted my life. I highly recommend her for anyone seeking a dedicated and knowledgeable yoga instructor. "
Reply by Sujata
Dear Soumi, It's makes my heart swell when I watch my students grow in so many ways ~ physically and mentally. Wishing you a lifetime of blessings .
1. What style of Yoga do you teach?
Ashtanga Yoga, Kundalini Yoga, Power Yoga and others
2. Which of the age groups do you cater to?
Above 50 years, 5- 13 years-old, 14- 21 years old and others
3. Which classes do you teach?
I teach Health Prevention, Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 14 years.
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...
Answered on 02/10/2023 Learn Spirituality and Mind/Meditation
Answered on 19/07/2023 Learn Photography
Answered on 19/07/2023 Learn Photography
It t is easy to view the photographer as artist when taking all of the creative photography choices they make into consideration: subject, lighting techniques, camera framing, lens choice, symbolism, technical settings, post-processing, and many more decisions are what makes photography an art.
Answered on 19/07/2023 Learn Photography
Answered on 19/07/2023 Learn Photography
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility, Remedy for Body pains, Improve immunity, Weight loss, Stress Relief, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Increased energy
Age group catered to
Above 50 years, 5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Kundalini Yoga, Power Yoga, Hatha Yoga, Kriya Yoga, Yoga Meditation, Iyengar Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
YOGA is good for overall health. It is a practice which control's individuals mind, soul, body . Yoga is the journey of the self, through the self and to the self. it enhance personal power, remove negative energy from your mind and turn into positive energy. Help in attention , concentration , reduce stress and tension in the physical body by activating the parasympathetic nervous system. My Award and Achievement : Received YOGA GURU Award (Govt. of India, Ministry of Sports) in 2018 . Achieve Grand Master India , Rank 62 2018. Received Mental Health Wellness Award (Govt. Of India, IISF) in 2021.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
18
Teaching Experience in detail in Meditation classes
A yoga teacher with experience of the past 6 years, practice on yoga more than 18 years . Meditation is taught how to do it . Stress therapy , body detoxification, Naturopathy also done here . Customise yoga, as per your need, as per your your health condition , according to your age.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Health Prevention classes
7
Teaching Experience in detail in Health Prevention classes
Steam Bath Therapy : You may enjoy these treatments and feel good after your workout or after office . RESPIRATORY HEALTH Promotes optimal breathing, and opens up nasal passages. Hot mist may help promote sinus drainage. May provide temporary relief of respiratory symptoms. Hot mist may help loosen bronchial secretions. Hot mist soothes the throat. May act as a natural expectorant. SKIN CARE Cleanses the skin. Helps enhance skin appearance. Opens up pores. Lubricates the skin. Hydrates dry skin. Rejuvenates. Leaves skin with a healthy glow. Makes shaving easier. Prepares the hair follicles for easier waxing. PHYSICAL WELLNESS Promotes an increase in blood circulation. May boost metabolism. May help to reinvigorate tired muscles. Supports lactic acid breakdown in over worked muscles. Loosens stiff muscles, promotes muscular flexibility (great for stretching). On average, has been shown to burn 150 calories in a 15-minute session at 114°F.
5 out of 5 27 reviews
Sukannya Banerjee
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Very nice experience. I'm satisfied. I'm feeling fresh after doing yoga. It is very effective and mind refreshing for health. "
Reply by Sujata
Best wishes for you from the core of my heart .
Koly De dutta
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Very much satisfied. Now feeling much more energetic and flexible also. I use to enjoy meditation class also. "
Reply by Sujata
It is YOU who created this beauty. It makes my heart swell when I watch my students grow in so many ways ~ physically and mentally.
Subhendu Das
Meditation
"Excellent knowledge, good communication, great teacher. Explain all do and don't before training. Value for money. "
Reply by Sujata
Thank you for allowing me to teach you.
Soumi B. sadhukhan
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I have had an exceptional experience with Sujata di. She exudes a deep level of care and experience, ensuring every posture is explained in meticulous detail. Her meditation and pranayama sessions are very relaxing and have positively impacted my life. I highly recommend her for anyone seeking a dedicated and knowledgeable yoga instructor. "
Reply by Sujata
Dear Soumi, It's makes my heart swell when I watch my students grow in so many ways ~ physically and mentally. Wishing you a lifetime of blessings .
Answered on 02/10/2023 Learn Spirituality and Mind/Meditation
Answered on 19/07/2023 Learn Photography
Answered on 19/07/2023 Learn Photography
It t is easy to view the photographer as artist when taking all of the creative photography choices they make into consideration: subject, lighting techniques, camera framing, lens choice, symbolism, technical settings, post-processing, and many more decisions are what makes photography an art.
Answered on 19/07/2023 Learn Photography
Answered on 19/07/2023 Learn Photography
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...
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