Featured
Dakshineswar, Kolkata, India - 700058.
Verified Certified 28
Details verified of Sujata M.✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
+26 more
English
Hindi
Bengali
Sikkim Manipal University 2010
Master of Business Administration (M.B.A.)
All India Council of Physical Education 2018
Grand Master of Yoga 2018
Govt Of India- Ministry Of Sports 2018
Yoga Guru
Govt. Of India 2018
Yoga Therapist
Society for school of Medical Technology 2018
Yoga Therapist ( Med 126) Sector - Medical & Nursing
Ministry of Youth Affairs and Sports ( Govt. Of India) 2018
Yoga Guru Award 2018 (Govt. of India)
All India Council of Physical Education 2018
Yoga Grand Master
Oxford University 2021
Climate Change and Health
China Medical Board 2022
Disaster Response_ Rehabilitation
30/4, Bindhya Basini Tala Rd, Dakshineswar
Dakshineswar, Kolkata, India - 700058
Landmark: -Vidya Vaban School
ID Verified
Education Verified
Phone Verified
Email Verified
K
Khalsa Model Senior Secondary School
Baranagar, Kolkata
D
Dakshineswar High School
Ariadaha, Kolkata
M
Multipurpose Govermant Girls School
Alipore Road, Kolkata
G
Gokhale memorial girls school
Bhowanipore Rowland Row, Kolkata
D
Don Bosco High School, Park Circus
Park Circus , Kolkata
N
Nivedita Girls High School
Bagbazar, Kolkata
A
Ariadaha Girls High School
Ariadaha, Kolkata
S
South Point High School
Ballygunge, Kolkata
A
Adamas International School
B T Road, Kolkata
Report this Profile
Is this listing inaccurate or duplicate? Any other problem?
Please tell us about the problem and we will fix it.
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Improve immunity, Better flexibility, Remedy for Body pains, Increased energy, Stress Relief, Weight loss
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old, 5- 13 years-old
Styles of Yoga
Yoga Meditation, Ashtanga Yoga, Iyengar Yoga, Kriya Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Power Yoga, Kundalini Yoga
Teaching Experience in detail in Yoga Classes
YOGA is good for overall health. It is a practice which control's individuals mind, soul, body . Yoga is the journey of the self, through the self and to the self. it enhance personal power, remove negative energy from your mind and turn into positive energy. Help in attention , concentration , reduce stress and tension in the physical body by activating the parasympathetic nervous system. My Award and Achievement : Received YOGA GURU Award (Govt. of India, Ministry of Sports) in 2018 . Achieve Grand Master India , Rank 62 2018. Received Mental Health Wellness Award (Govt. Of India, IISF) in 2021.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
18
Teaching Experience in detail in Meditation classes
A yoga teacher with experience of the past 6 years, practice on yoga more than 18 years . Meditation is taught how to do it . Stress therapy , body detoxification, Naturopathy also done here . Customise yoga, as per your need, as per your your health condition , according to your age.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Health Prevention classes
7
Teaching Experience in detail in Health Prevention classes
Steam Bath Therapy : You may enjoy these treatments and feel good after your workout or after office . RESPIRATORY HEALTH Promotes optimal breathing, and opens up nasal passages. Hot mist may help promote sinus drainage. May provide temporary relief of respiratory symptoms. Hot mist may help loosen bronchial secretions. Hot mist soothes the throat. May act as a natural expectorant. SKIN CARE Cleanses the skin. Helps enhance skin appearance. Opens up pores. Lubricates the skin. Hydrates dry skin. Rejuvenates. Leaves skin with a healthy glow. Makes shaving easier. Prepares the hair follicles for easier waxing. PHYSICAL WELLNESS Promotes an increase in blood circulation. May boost metabolism. May help to reinvigorate tired muscles. Supports lactic acid breakdown in over worked muscles. Loosens stiff muscles, promotes muscular flexibility (great for stretching). On average, has been shown to burn 150 calories in a 15-minute session at 114°F.
5 out of 5 24 reviews
Soumi B. sadhukhan
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I have had an exceptional experience with Sujata di. She exudes a deep level of care and experience, ensuring every posture is explained in meticulous detail. Her meditation and pranayama sessions are very relaxing and have positively impacted my life. I highly recommend her for anyone seeking a dedicated and knowledgeable yoga instructor. "
Reply by Sujata
Dear Soumi, It's makes my heart swell when I watch my students grow in so many ways ~ physically and mentally. Wishing you a lifetime of blessings .
Shruti Agarwal
Yoga Age group of student:22- 50 years old
"It has been 2 months now that I have been taking yoga classes from Ms. Sujata from You Can Yoga classes and it has been absolutely amazing. She is a very knowledgeable and attentive guide who creates a welcoming atmosphere for learners. The sessions are well balanced and specially customised as per the learner’s capacity and strengths. Would highly recommend You Can Yoga classes to anyone looking to deepen their yoga practice or simply de-stress and unwind! "
Reply by Sujata
Thank you so much ... keep practice .
Kusum Kumari
Yoga
"Very polite, very friendly, genuinely lovely person. I really want to thank the efforts and assistance of her throughout the training, she is very professional, well experienced and have deep knowledge about yoga. Its almost 3 month, am doing yoga under her guidance n really enjoying it. "
Reply by Sujata
Thank you Kusum ... Best wishes core from heart . Sweet girl , keep practice .
Arnab Mukherjee
Yoga
"A very good knowledgeable yoga teacher. Taken online and offline yoga class with care and perfection."
Reply by Sujata
Thank you so much ...
1. What style of Yoga do you teach?
Yoga Meditation, Ashtanga Yoga, Iyengar Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, Above 50 years, 14- 21 years old and others
3. Which classes do you teach?
I teach Health Prevention, Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 14 years.
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...
Answered on 02/10/2023 Learn Spirituality and Mind/Meditation
Answered on 19/07/2023 Learn Photography
Answered on 19/07/2023 Learn Photography
It t is easy to view the photographer as artist when taking all of the creative photography choices they make into consideration: subject, lighting techniques, camera framing, lens choice, symbolism, technical settings, post-processing, and many more decisions are what makes photography an art.
Answered on 19/07/2023 Learn Photography
Answered on 19/07/2023 Learn Photography
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Improve immunity, Better flexibility, Remedy for Body pains, Increased energy, Stress Relief, Weight loss
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old, 5- 13 years-old
Styles of Yoga
Yoga Meditation, Ashtanga Yoga, Iyengar Yoga, Kriya Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Power Yoga, Kundalini Yoga
Teaching Experience in detail in Yoga Classes
YOGA is good for overall health. It is a practice which control's individuals mind, soul, body . Yoga is the journey of the self, through the self and to the self. it enhance personal power, remove negative energy from your mind and turn into positive energy. Help in attention , concentration , reduce stress and tension in the physical body by activating the parasympathetic nervous system. My Award and Achievement : Received YOGA GURU Award (Govt. of India, Ministry of Sports) in 2018 . Achieve Grand Master India , Rank 62 2018. Received Mental Health Wellness Award (Govt. Of India, IISF) in 2021.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
18
Teaching Experience in detail in Meditation classes
A yoga teacher with experience of the past 6 years, practice on yoga more than 18 years . Meditation is taught how to do it . Stress therapy , body detoxification, Naturopathy also done here . Customise yoga, as per your need, as per your your health condition , according to your age.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Health Prevention classes
7
Teaching Experience in detail in Health Prevention classes
Steam Bath Therapy : You may enjoy these treatments and feel good after your workout or after office . RESPIRATORY HEALTH Promotes optimal breathing, and opens up nasal passages. Hot mist may help promote sinus drainage. May provide temporary relief of respiratory symptoms. Hot mist may help loosen bronchial secretions. Hot mist soothes the throat. May act as a natural expectorant. SKIN CARE Cleanses the skin. Helps enhance skin appearance. Opens up pores. Lubricates the skin. Hydrates dry skin. Rejuvenates. Leaves skin with a healthy glow. Makes shaving easier. Prepares the hair follicles for easier waxing. PHYSICAL WELLNESS Promotes an increase in blood circulation. May boost metabolism. May help to reinvigorate tired muscles. Supports lactic acid breakdown in over worked muscles. Loosens stiff muscles, promotes muscular flexibility (great for stretching). On average, has been shown to burn 150 calories in a 15-minute session at 114°F.
5 out of 5 24 reviews
Soumi B. sadhukhan
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I have had an exceptional experience with Sujata di. She exudes a deep level of care and experience, ensuring every posture is explained in meticulous detail. Her meditation and pranayama sessions are very relaxing and have positively impacted my life. I highly recommend her for anyone seeking a dedicated and knowledgeable yoga instructor. "
Reply by Sujata
Dear Soumi, It's makes my heart swell when I watch my students grow in so many ways ~ physically and mentally. Wishing you a lifetime of blessings .
Shruti Agarwal
Yoga Age group of student:22- 50 years old
"It has been 2 months now that I have been taking yoga classes from Ms. Sujata from You Can Yoga classes and it has been absolutely amazing. She is a very knowledgeable and attentive guide who creates a welcoming atmosphere for learners. The sessions are well balanced and specially customised as per the learner’s capacity and strengths. Would highly recommend You Can Yoga classes to anyone looking to deepen their yoga practice or simply de-stress and unwind! "
Reply by Sujata
Thank you so much ... keep practice .
Kusum Kumari
Yoga
"Very polite, very friendly, genuinely lovely person. I really want to thank the efforts and assistance of her throughout the training, she is very professional, well experienced and have deep knowledge about yoga. Its almost 3 month, am doing yoga under her guidance n really enjoying it. "
Reply by Sujata
Thank you Kusum ... Best wishes core from heart . Sweet girl , keep practice .
Arnab Mukherjee
Yoga
"A very good knowledgeable yoga teacher. Taken online and offline yoga class with care and perfection."
Reply by Sujata
Thank you so much ...
Answered on 02/10/2023 Learn Spirituality and Mind/Meditation
Answered on 19/07/2023 Learn Photography
Answered on 19/07/2023 Learn Photography
It t is easy to view the photographer as artist when taking all of the creative photography choices they make into consideration: subject, lighting techniques, camera framing, lens choice, symbolism, technical settings, post-processing, and many more decisions are what makes photography an art.
Answered on 19/07/2023 Learn Photography
Answered on 19/07/2023 Learn Photography
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...
Post your Learning Need
Let us shortlist and give the best tutors and institutes.
or
Send Enquiry to Sujata
Let Sujata know you are interested in their class
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.