Sahil Sharda

As a seasoned fitness and nutrition coach with 10 years of experience, I specialize in a diverse range of disciplines, including yoga, self-defense, Taekwondo, MMA, and gym training. I am a certified yoga volunteer from Ayush Yoga Institute and hold multiple certifications in diet master classes from KSchool. My journey in martial arts began at the age of 15, and I have since become a second-degree black belt from Kukkiwon, with nine years of dedicated Taekwondo experience.

My comprehensive training background includes eight years of learning yoga and martial arts at Aura Institute, where I honed my skills and deepened my understanding of these disciplines. Following my extensive training, I began my career in training others, starting with gym training to help individuals achieve their fitness goals. I have also worked at Anytime Fitness, gaining valuable experience and insights into effective training methods.

In addition to my work in gyms, I have been recognized as the number one instructor in the self-defense category on UrbanPro, a testament to my expertise and commitment to teaching self-defense. I offer both online and offline sessions, providing practical, live training tailored to meet the unique needs of each individual.

My approach to fitness and nutrition is holistic, emphasizing not only physical training but also nutritional guidance and overall well-being. I conduct interactive, practical sessions that are designed to be engaging and effective. Whether you're looking to improve your fitness, learn self-defense, or enhance your nutritional habits, I offer comprehensive support and recommendations to help you achieve your goals.

Through live sessions, I ensure that each training experience is dynamic and responsive to the needs of my clients. My aim is to provide high-quality training that promotes holistic health, combining physical fitness with nutritional guidance and the development of holistic values.