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Sahil Sharda Yoga trainer in Jaipur

Sahil Sharda

Custom Fitness, Crafted for You

Mansarovar, Jaipur, India - 302020.

Verified Certified 47 Students

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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

As a seasoned fitness and nutrition coach with 10 years of experience, I specialize in a diverse range of disciplines, including yoga, self-defense, Taekwondo, MMA, and gym training. I am a certified yoga volunteer from Ayush Yoga Institute and hold multiple certifications in diet master classes from KSchool. My journey in martial arts began at the age of 15, and I have since become a second-degree black belt from Kukkiwon, with nine years of dedicated Taekwondo experience. <br/> <br/>My comprehensive training background includes eight years of learning yoga and martial arts at Aura Institute, where I honed my skills and deepened my understanding of these disciplines. Following my extensive training, I began my career in training others, starting with gym training to help individuals achieve their fitness goals. I have also worked at Anytime Fitness, gaining valuable experience and insights into effective training methods. <br/> <br/>In addition to my work in gyms, I have been recognized as the number one instructor in the self-defense category on UrbanPro, a testament to my expertise and commitment to teaching self-defense. I offer both online and offline sessions, providing practical, live training tailored to meet the unique needs of each individual. <br/> <br/>My approach to fitness and nutrition is holistic, emphasizing not only physical training but also nutritional guidance and overall well-being. I conduct interactive, practical sessions that are designed to be engaging and effective. Whether you're looking to improve your fitness, learn self-defense, or enhance your nutritional habits, I offer comprehensive support and recommendations to help you achieve your goals. <br/> <br/>Through live sessions, I ensure that each training experience is dynamic and responsive to the needs of my clients. My aim is to provide high-quality training that promotes holistic health, combining physical fitness with nutritional guidance and the development of holistic values.

Languages Spoken

Punjabi

Hindi

English Proficient

Education

Rajasthan Technical University 2014

Bachelor of Technology (B.Tech.)

Kukkiwon 2016

Black belt

Kukkiwon, South Korea 2018

Black belt second degree

The Yoga Certification Board 2022

Yoga volunteer

UrbanPro 2023

Yoga

The K School 2023

Transformation Nutrition Certification

The K-School 2023

Protein Masterclass

The K-School 2023

BFR (Blood Flow Restriction) Training Masterclass

The K-School 2023

Born To Move

The K-School 2024

Testosterone Masterclass

Address

Mansarovar, Jaipur, India - 302020

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Teaches

Yoga Classes
4 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga certification given

No

Yoga purpose catered to

General Fitness, Remedy for Body pains, Improve immunity, Increased energy, Stress Relief, Weight loss, Better flexibility

Age group catered to

14- 21 years old, 5- 13 years-old, 22- 50 years old, Above 50 years

Styles of Yoga

Yoga Meditation, Patanjali Yoga, Pregnancy/Prenatal Yoga, Bikram Yoga, Power Yoga, Ashtanga Yoga, Hatha Yoga

Self Defence classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

10

Self Defence Form Taught

Taekwondo, Martial Arts

Teaching Experience in detail in Self Defence classes

Empower yourself with our comprehensive self-defense classes designed to boost your confidence and personal safety. As a skilled instructor, I provide practical techniques and strategies that are easy to learn and highly effective in real-life situations. Our sessions focus on building strength, agility, and mental resilience, ensuring you are prepared for any challenge. Join us to develop the skills you need to protect yourself and those around you, all while getting a great workout.

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

5

Teaching Experience in detail in Gym

Elevate your fitness journey with personalized gym training sessions tailored to your unique goals and lifestyle. As an experienced trainer, I offer comprehensive workout plans that combine strength training, cardio, and flexibility exercises to maximize results. Whether you prefer training at the gym or in the comfort of your own home, I provide expert guidance and motivation to help you achieve peak performance. Join me to transform your body, boost your energy levels, and embrace a healthier, stronger you.

Documents (1)

Yoga certification

Reviews (36)

5 out of 5 36 reviews

Sahil Sharda https://p.urbanpro.com/tv-prod/member/photo/4536527-small.png Mansarovar
5.00536
Sahil Sharda
A

Yoga Age group of student:22- 50 years old

"Training with Sahil Sharda has been one of the best decisions for my overall health and lifestyle. Coming from an IT background, I had constant back issues due to long sitting hours, and Iā€™ve also dealt with allergy-induced asthma, which affected my breathing and stamina. On top of that, Iā€™ve always struggled with maintaining a proper diet. But through his guidance, Iā€™ve seen major improvements in all these areas. What makes Sahil truly different is his complete approach to fitness. It's not just about exercise; he makes sure you understand why you're doing each movement, how it impacts your body, and whether it's safe or effective considering your personal health conditions. He helped me strengthen my back safely and taught me proper breathing techniques through yoga, which have really helped me control my asthma. He also supported me with my nutrition, guiding me on what foods would actually help my body recover and perform better, while also fitting into my daily routine. For someone like me who has always had a poor diet, his advice was practical and easy to follow, not overwhelming. Every session with him feels like a learning experience. He corrects your form, explains the details, and is always thinking ahead to prevent injuries and promote long-term health. And beyond all his knowledge, what I really respect is his professionalism. He is very responsible, respectful, and ensures a safe environment, especially for female clients. Heā€™s strict enough to push you to do your best but always calm, supportive, and approachable. Iā€™m genuinely grateful for Sahil's dedication and the positive changes I've seen in both my body and lifestyle. Highly recommend him to anyone looking to improve their fitness in a healthy, sustainable way. "

Reply by Sahil

Thank you so much for your thoughtful and detailed feedback! It truly means a lot to hear how our training has positively impacted your health and lifestyle. Your dedication and consistency have played a huge role in these improvements, and Iā€™m glad I could guide you along the way. Itā€™s always my goal to make fitness a safe, effective, and sustainable journey, and Iā€™m grateful for the trust youā€™ve placed in me. Looking forward to helping you achieve even more milestones ahead!

Sahil Sharda
M

Gym

"Sahil is an exceptional trainer with immense knowledge of science-backed workouts. His ability to motivate and push you beyond your limits is truly inspiring. He strikes the perfect balanceā€”soft-spoken yet strict, ensuring discipline without being intimidating. Always responsive and committed, he makes every session effective and engaging. Highly recommend him to anyone looking for a dedicated and knowledgeable fitness coach! "

Reply by Sahil

Thank you so much for your kind words! It truly means a lot. I'm grateful for the opportunity to train and guide you on your fitness journey. Your dedication and effort make every session productive and rewarding. Looking forward to seeing you achieve even greater results.

Sahil Sharda
M

Diet and Nutrition

",Superbly explained. Balance diet prescribed very useful, everyone should follow this routine . And i will recommend sahil. "

Sahil Sharda
R

Self Defence Self Defence Form:Taekwondo

"He is a wonderful teacher with great ethics and expertise, exceptionally good with toddlers. Hands down, one of the best. "

Reply by Sahil

Thank you so much for your wonderful review. Means a lot to me. :)

Have you attended any class with Sahil?

FAQs

1. What style of Yoga do you teach?

Yoga Meditation, Patanjali Yoga, Pregnancy/Prenatal Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, 5- 13 years-old, 22- 50 years old and others

3. Which classes do you teach?

I teach Gym, Self Defence and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 7 years.

Answers by Sahil (1)

Answered on 09/03/2018 Learn Tuition/BSc Tuition/Atomic and Molecular Physics

Moons or natural satellites are either created during the creation of the planet/solar system, or are captured. Mercury doesn't have a gravitational pull powerful enough to hold anything else in orbit around itself. That's why it doesn't even have an atmosphere. And proximity to the Sun ensures that... ...more

Moons or natural satellites are either created during the creation of the planet/solar system, or are captured. 

Mercury doesn't have a gravitational pull powerful enough to hold anything else in orbit around itself. That's why it doesn't even have an atmosphere. And proximity to the Sun ensures that any object coming within Mercury's vicinity is sucked into the Sun directly. So capture is out of the question. Even if Mercury did have a small satellite, the Sun's pull would disturb the orbit of the satellite, causing it to fall into the planet. 

While Venus has a greater gravitational pull, it still faces the same problem. It's simply too close to the sun to hold on to another body. However, in the past, Venus might have had a moon that spiraled into the planet after collision with another body that might or might not have caused the planet to flip along its axis.

Answers 1 Comments
Dislike Bookmark

Teaches

Yoga Classes
4 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga certification given

No

Yoga purpose catered to

General Fitness, Remedy for Body pains, Improve immunity, Increased energy, Stress Relief, Weight loss, Better flexibility

Age group catered to

14- 21 years old, 5- 13 years-old, 22- 50 years old, Above 50 years

Styles of Yoga

Yoga Meditation, Patanjali Yoga, Pregnancy/Prenatal Yoga, Bikram Yoga, Power Yoga, Ashtanga Yoga, Hatha Yoga

Self Defence classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

10

Self Defence Form Taught

Taekwondo, Martial Arts

Teaching Experience in detail in Self Defence classes

Empower yourself with our comprehensive self-defense classes designed to boost your confidence and personal safety. As a skilled instructor, I provide practical techniques and strategies that are easy to learn and highly effective in real-life situations. Our sessions focus on building strength, agility, and mental resilience, ensuring you are prepared for any challenge. Join us to develop the skills you need to protect yourself and those around you, all while getting a great workout.

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

5

Teaching Experience in detail in Gym

Elevate your fitness journey with personalized gym training sessions tailored to your unique goals and lifestyle. As an experienced trainer, I offer comprehensive workout plans that combine strength training, cardio, and flexibility exercises to maximize results. Whether you prefer training at the gym or in the comfort of your own home, I provide expert guidance and motivation to help you achieve peak performance. Join me to transform your body, boost your energy levels, and embrace a healthier, stronger you.

Answers by Sahil Sharda (1)

Answered on 09/03/2018 Learn Tuition/BSc Tuition/Atomic and Molecular Physics

Moons or natural satellites are either created during the creation of the planet/solar system, or are captured. Mercury doesn't have a gravitational pull powerful enough to hold anything else in orbit around itself. That's why it doesn't even have an atmosphere. And proximity to the Sun ensures that... ...more

Moons or natural satellites are either created during the creation of the planet/solar system, or are captured. 

Mercury doesn't have a gravitational pull powerful enough to hold anything else in orbit around itself. That's why it doesn't even have an atmosphere. And proximity to the Sun ensures that any object coming within Mercury's vicinity is sucked into the Sun directly. So capture is out of the question. Even if Mercury did have a small satellite, the Sun's pull would disturb the orbit of the satellite, causing it to fall into the planet. 

While Venus has a greater gravitational pull, it still faces the same problem. It's simply too close to the sun to hold on to another body. However, in the past, Venus might have had a moon that spiraled into the planet after collision with another body that might or might not have caused the planet to flip along its axis.

Answers 1 Comments
Dislike Bookmark

Sahil Sharda describes himself as Custom Fitness, Crafted for You. He conducts classes in Gym, Self Defence and Yoga. Sahil is located in Mansarovar, Jaipur. Sahil takes at students Home. He has 10 years of teaching experience . Sahil has completed Bachelor of Technology (B.Tech.) from Rajasthan Technical University in 2014. HeĀ is well versed in Punjabi, Hindi and English. Sahil has got 36 reviews till now with 100% positive feedback.

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