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Overview

Myself yogi Rajesh, Yoga Instructor and mindfulness coach, iam comfortable working with people of all ages and have deep knowledge about asana, as well as relaxation and breathing techniques. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. Committed to providing extensive instruction and counseling to clients, while motivating them to find true inner peace and their healthiest self. Have worked for VIBGYOR international School , seshadripuram high school, NAKO kindergarten and st Emmanuel high school (bangalore)
DM FOE FREE DEMO CLASS EVERY SAT-SUN

Languages Spoken

Hindi Proficient

English Proficient

Gujarati Proficient

Kannada Proficient

Education

Indira Gandhi National Open University (IGNOU) Pursuing

Bachelor of Arts (B.A.)

Arogyam Institute of ayurveda, nutrition & yoga 2021

Ayurvedic deit and nutrition

Oorjayii yoga school 2021

Certified Yoga teacher in mixed style

Ayush ministry of India 2021

Yoga volunteer certified by ayush ministry of india

Address

782H+PM2 Kangra, Kangra, India - 176219

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Remedy for Body pains, Weight loss, Stress Relief, Increased energy, Improve immunity

Age group catered to

Above 50 years, 5- 13 years-old, 14- 21 years old, 2- 5 years-old, 22- 50 years old

Styles of Yoga

Iyengar Yoga, Hatha Yoga, Yoga Meditation, Raja Yoga

Teaching Experience in detail in Yoga Classes

What sets yoga apart from other natural healing methods is that it aims for perfection. Practitioners of yoga must try to naturally attain perfection to achieve enlightenment. However, in order to get there, one should eliminate being self-centered. The path to perfection must be free from hurdles that would make practitioners of yoga deviate from their original goal. So, intense discipline of the mind, body and spirit are the fundamental factors needed to make perfection materialized. I found yoga as the best method for natural healing. Yoga have really changed the way I live my life. It is not only the toning of the physical body but of the mind and spirit as well. Yoga is holistic experience that strengthen all the aspects of being human. For centuries, yoga have been practiced as a form of relaxation and exercise that emanated in India. According to Sanskrit, an ancient Indian language, yoga means “union. ” More so, it is important to note that there are several stages of yoga and practitioners must know their body limits to avoid straining the muscles and accidents as well. Yoga have helped me in many ways to improve my self. I joined yoga classes unaware of the many benefits that I could gain from it. My lifestyle is now free from stress and tension. Moreover, yoga have trained me to be more disciplined in keeping my body, mind and spirit healthy. Now, I can enjoy life at my own pace and i wish to share this secret of yoga and life full of rituals🙏

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Iyengar Yoga, Hatha Yoga, Yoga Meditation and others

2. Which of the age groups do you cater to?

Above 50 years, 5- 13 years-old, 14- 21 years old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Contact

Answers by Rajesh Parihar (5)

Answered on 21/07/2016 Learn Health and Fitness/Zumba Dance

How much Zumba classes cost?

differs according to level of zumba you wanna learn , there will be beginner , intermediate ,advance and pro level .
Answers 1 Comments
Dislike Bookmark

Answered on 21/07/2016 Learn Health and Fitness/Zumba Dance

Why don’t Zumba Instructors communicate more during the class?

i appreciate that you are asking why instructor communicate in sessions because ... i feel one must share what's going on in his/her in ( instructor's ) mind , while teaching (personally i ) do try to take dance or zumba to the level i want and this is the duty of teachers to pull or squeeze out of... ...more
i appreciate that you are asking why instructor communicate in sessions because ... i feel one must share what's going on in his/her in ( instructor's ) mind , while teaching (personally i ) do try to take dance or zumba to the level i want and this is the duty of teachers to pull or squeeze out of students . communication build a better relation , at same moment there are two things are happening one is giving the energy and one is taking back , so this giving and taking process need a lot and lot commnication !
Answers 3 Comments
Dislike Bookmark

Answered on 21/07/2016 Learn Health and Fitness/Zumba Dance

How many calories does Zumba burn in one hour?

well ! every human being have different body , specifically i cant say but yeah trying some intense level choreography would make more calories burn as if you choose to go for very basic and slow rhythm then it would be less comparing to intense one , but still at end what matters is you are enjoying... ...more
well ! every human being have different body , specifically i cant say but yeah trying some intense level choreography would make more calories burn as if you choose to go for very basic and slow rhythm then it would be less comparing to intense one , but still at end what matters is you are enjoying and guiding yourself for a better health as well as life .
Answers 6 Comments
Dislike Bookmark

Answered on 19/07/2016 Learn Dance

What are top dance coaching centres in India?

It also depends on you what level of coaching you are looking for . i have been trained in Bangalore so i would tell you what i have seen and learned here . from certificate, diploma, graduation to post-graduation courses in Bangalore. The basic requirement for training in dance is 10+2. However,... ...more
It also depends on you what level of coaching you are looking for . i have been trained in Bangalore so i would tell you what i have seen and learned here . from certificate, diploma, graduation to post-graduation courses in Bangalore. The basic requirement for training in dance is 10+2. However, for post graduate level courses, graduation in the subject is compulsory. The duration of the dance courses in Bangalore depends upon the types of the dance courses selected. Training at these colleges with dance in Bangalore are very exclusive and includes classical Indian and western dance traditions. While certificate course is of one year, Bachelor courses are of three years and Diploma and Post Graduate level courses are of 2 years. There are best dance colleges in Bangalore and best dance Institutes in Bangalore that offer the best dance courses in Bangalore. Attakkalari center for movement arts -Bangalore .
Answers 3 Comments
Dislike Bookmark

Answered on 19/07/2016 Learn Health and Fitness/Zumba Dance

May I do Zumba if i have backpain?

i would suggest First you must consult doctor , if they prescribe you do so then you can carry on with some basic freestyle exercise . If you feel any kind of weakness or pain while exercising you must stop until you are free from back pain . figure out what kind of back pain you have and start doing... ...more
i would suggest First you must consult doctor , if they prescribe you do so then you can carry on with some basic freestyle exercise . If you feel any kind of weakness or pain while exercising you must stop until you are free from back pain . figure out what kind of back pain you have and start doing yoga and strengthening exercise.
Answers 25 Comments
Dislike Bookmark

Contact

View All

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Remedy for Body pains, Weight loss, Stress Relief, Increased energy, Improve immunity

Age group catered to

Above 50 years, 5- 13 years-old, 14- 21 years old, 2- 5 years-old, 22- 50 years old

Styles of Yoga

Iyengar Yoga, Hatha Yoga, Yoga Meditation, Raja Yoga

Teaching Experience in detail in Yoga Classes

What sets yoga apart from other natural healing methods is that it aims for perfection. Practitioners of yoga must try to naturally attain perfection to achieve enlightenment. However, in order to get there, one should eliminate being self-centered. The path to perfection must be free from hurdles that would make practitioners of yoga deviate from their original goal. So, intense discipline of the mind, body and spirit are the fundamental factors needed to make perfection materialized. I found yoga as the best method for natural healing. Yoga have really changed the way I live my life. It is not only the toning of the physical body but of the mind and spirit as well. Yoga is holistic experience that strengthen all the aspects of being human. For centuries, yoga have been practiced as a form of relaxation and exercise that emanated in India. According to Sanskrit, an ancient Indian language, yoga means “union. ” More so, it is important to note that there are several stages of yoga and practitioners must know their body limits to avoid straining the muscles and accidents as well. Yoga have helped me in many ways to improve my self. I joined yoga classes unaware of the many benefits that I could gain from it. My lifestyle is now free from stress and tension. Moreover, yoga have trained me to be more disciplined in keeping my body, mind and spirit healthy. Now, I can enjoy life at my own pace and i wish to share this secret of yoga and life full of rituals🙏

No Reviews yet!

Answers by Rajesh Parihar (5)

Answered on 21/07/2016 Learn Health and Fitness/Zumba Dance

How much Zumba classes cost?

differs according to level of zumba you wanna learn , there will be beginner , intermediate ,advance and pro level .
Answers 1 Comments
Dislike Bookmark

Answered on 21/07/2016 Learn Health and Fitness/Zumba Dance

Why don’t Zumba Instructors communicate more during the class?

i appreciate that you are asking why instructor communicate in sessions because ... i feel one must share what's going on in his/her in ( instructor's ) mind , while teaching (personally i ) do try to take dance or zumba to the level i want and this is the duty of teachers to pull or squeeze out of... ...more
i appreciate that you are asking why instructor communicate in sessions because ... i feel one must share what's going on in his/her in ( instructor's ) mind , while teaching (personally i ) do try to take dance or zumba to the level i want and this is the duty of teachers to pull or squeeze out of students . communication build a better relation , at same moment there are two things are happening one is giving the energy and one is taking back , so this giving and taking process need a lot and lot commnication !
Answers 3 Comments
Dislike Bookmark

Answered on 21/07/2016 Learn Health and Fitness/Zumba Dance

How many calories does Zumba burn in one hour?

well ! every human being have different body , specifically i cant say but yeah trying some intense level choreography would make more calories burn as if you choose to go for very basic and slow rhythm then it would be less comparing to intense one , but still at end what matters is you are enjoying... ...more
well ! every human being have different body , specifically i cant say but yeah trying some intense level choreography would make more calories burn as if you choose to go for very basic and slow rhythm then it would be less comparing to intense one , but still at end what matters is you are enjoying and guiding yourself for a better health as well as life .
Answers 6 Comments
Dislike Bookmark

Answered on 19/07/2016 Learn Dance

What are top dance coaching centres in India?

It also depends on you what level of coaching you are looking for . i have been trained in Bangalore so i would tell you what i have seen and learned here . from certificate, diploma, graduation to post-graduation courses in Bangalore. The basic requirement for training in dance is 10+2. However,... ...more
It also depends on you what level of coaching you are looking for . i have been trained in Bangalore so i would tell you what i have seen and learned here . from certificate, diploma, graduation to post-graduation courses in Bangalore. The basic requirement for training in dance is 10+2. However, for post graduate level courses, graduation in the subject is compulsory. The duration of the dance courses in Bangalore depends upon the types of the dance courses selected. Training at these colleges with dance in Bangalore are very exclusive and includes classical Indian and western dance traditions. While certificate course is of one year, Bachelor courses are of three years and Diploma and Post Graduate level courses are of 2 years. There are best dance colleges in Bangalore and best dance Institutes in Bangalore that offer the best dance courses in Bangalore. Attakkalari center for movement arts -Bangalore .
Answers 3 Comments
Dislike Bookmark

Answered on 19/07/2016 Learn Health and Fitness/Zumba Dance

May I do Zumba if i have backpain?

i would suggest First you must consult doctor , if they prescribe you do so then you can carry on with some basic freestyle exercise . If you feel any kind of weakness or pain while exercising you must stop until you are free from back pain . figure out what kind of back pain you have and start doing... ...more
i would suggest First you must consult doctor , if they prescribe you do so then you can carry on with some basic freestyle exercise . If you feel any kind of weakness or pain while exercising you must stop until you are free from back pain . figure out what kind of back pain you have and start doing yoga and strengthening exercise.
Answers 25 Comments
Dislike Bookmark

Contact

Rajesh Parihar describes himself as M experienced Yoga Teacher .. He conducts classes in Yoga. Rajesh is located in 782H+PM2 Kangra, Kangra. Rajesh takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 3 years of teaching experience . Rajesh is pursuing Bachelor of Arts (B.A.) from Indira Gandhi National Open University (IGNOU). He is well versed in Hindi, English, Gujarati and Kannada.

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