Murlipura, Jaipur, India - 302039
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Details verified of Asha C.✕
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Education
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Increased energy, Better flexibility, Weight loss, General Fitness, Stress Relief
Age group catered to
14- 21 years old, Above 50 years, 5- 13 years-old, 2- 5 years-old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Yoga Meditation, Patanjali Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
3
Certificates
Others
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
5 out of 5 1 review
Paridhi
Yoga
"I am grateful that I found a yoga teacher like you. Very humble and knowledgeable, having good knowledge of asanas. "
Answered on 13 May Learn Health and Fitness/Yoga
Answered on 13 May Learn Health and Fitness/Yoga
The practice of yoga is believed to have started with the beginning of civilization. The science of yoga originated thousands of years ago. In Yoga Vidya, 'Shiva' is considered to be the first Yogi or Adiyogi and the first Guru or Adi Guru. Thousands of years ago, on the banks of Lake Kantisarovar in the Himalayas, Adiyogi imparted his knowledge to the great seven sages.
Many saints and yoga teachers after Patanjali have made significant contributions to the preservation and development of yoga through documented practices and literature. The great sage Patanjali has systematized and codified the contemporary practices of yoga, its meaning and related knowledge through his Yoga Sutras.
Answered on 13 May Learn Health and Fitness/Yoga
Yes yoga is a full health package ,if anyone wants to be fit must do practice consistently. Regular yoga can help you develop better mobility and strength, quicker and more efficiently, simply by establishing a solid yoga schedule. In addition to the physical benefits, consistency will help reveal the mental, emotional and overall wellness benefits
Answered on 13 May Learn Health and Fitness/Yoga
Yoga is a spiritual mental and physical discipline which helps attain permanent peace.but over the years yoga is associated with physical fitness.
Meditation is a part of yoga which should ideally be followed after yoga asana. meditative techniques takes you through energizing the body and intellect. Meditation also improves breathing and the mind, and eventually self realisation.
Answered on 13 May Learn Health and Fitness/Yoga
Both morning and evening yoga have their unique benefits. Morning yoga can help energize you for the day ahead, while evening yoga can help you relax and unwind. The best time for yoga ultimately depends on your personal preference and lifestyle.But Asanas should be practiced on an empty stomach
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