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Overview

Urja conducts classes in Yoga. Urja is located in Dilsukhnagar, Hyderabad. Urja takes at students Home and Regular Classes- at her Home. She has 10 years of teaching experience .

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Dilsukhnagar, Hyderabad, India - 500059

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Age group catered to

2- 5 years-old, 22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Hatha Yoga, Ashtanga Yoga

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Hatha Yoga and Ashtanga Yoga

2. Which of the age groups do you cater to?

2- 5 years-old, 22- 50 years old, 14- 21 years old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 10 years.

Contact

Answers by Urja (1)

Answered on 03/11/2017 Learn Health and Fitness/Yoga

I have been suffering from extreme backache for years now and recently I fell on stairs and then started... ...more
I have been suffering from extreme backache for years now and recently I fell on stairs and then started having tailbone pain. This has caused extreme pain to my lower back and due to this I can not walk for more than 10 min, can't climb stairs much, and also can not sit for longer hours. I had my diagnosis which says, I have low bone density problem and calcium deficiency. All together all these causing health problem and I am unable to do my daily work and have even left my job. Can you help me suggesting remedies? I have been taking some physiotherapy session as well but not getting much benefit.

hello! As per your condition just start with simple loosening sukshma vyayama with slow breathing will help you in increasing your energy levels.Boosting up your immunity is more important at this levelthan start with meru dhanda series of asana( lumbar exercises) (step by step)gradually increase... ...more
hello! As per your condition just start with simple loosening sukshma vyayama with slow breathing will help you in increasing your energy levels.Boosting up your immunity is more important at this levelthan start with meru dhanda series of asana( lumbar exercises) (step by step)gradually increase the retention in final position as days passes, there by you can strengthen your whole back , anuloma viloma pranayama and simple deep breathing 5-10 times as days .Initially kapalbhati is restricted for you but as you gradually start lumbar series than you can further go with 5- 10 strokes of kapalbhati .
Answers 27 Comments
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Contact

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Age group catered to

2- 5 years-old, 22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Hatha Yoga, Ashtanga Yoga

No Reviews yet!

Answers by Urja (1)

Answered on 03/11/2017 Learn Health and Fitness/Yoga

I have been suffering from extreme backache for years now and recently I fell on stairs and then started... ...more
I have been suffering from extreme backache for years now and recently I fell on stairs and then started having tailbone pain. This has caused extreme pain to my lower back and due to this I can not walk for more than 10 min, can't climb stairs much, and also can not sit for longer hours. I had my diagnosis which says, I have low bone density problem and calcium deficiency. All together all these causing health problem and I am unable to do my daily work and have even left my job. Can you help me suggesting remedies? I have been taking some physiotherapy session as well but not getting much benefit.

hello! As per your condition just start with simple loosening sukshma vyayama with slow breathing will help you in increasing your energy levels.Boosting up your immunity is more important at this levelthan start with meru dhanda series of asana( lumbar exercises) (step by step)gradually increase... ...more
hello! As per your condition just start with simple loosening sukshma vyayama with slow breathing will help you in increasing your energy levels.Boosting up your immunity is more important at this levelthan start with meru dhanda series of asana( lumbar exercises) (step by step)gradually increase the retention in final position as days passes, there by you can strengthen your whole back , anuloma viloma pranayama and simple deep breathing 5-10 times as days .Initially kapalbhati is restricted for you but as you gradually start lumbar series than you can further go with 5- 10 strokes of kapalbhati .
Answers 27 Comments
Dislike Bookmark

Contact

Urja conducts classes in Yoga. Urja is located in Dilsukhnagar, Hyderabad. Urja takes at students Home and Regular Classes- at her Home. She has 10 years of teaching experience .

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