Feeling anxious or overwhelmed? Use these yoga course for anxiety to calm down Stress, fear, anxiety â?? if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety about the result of a Board exam or the reaction of our parents to the report card; nervousness about the first date or a job interview â?? we all would have lived through these moments. A little bit of fear is normal; in fact, just like salt in the food, it is needed so that we remain disciplined, focused and dynamic.

The problem starts when this fear becomes persistent and so intimidating as to start interfering with our everyday life. Then it becomes an anxiety disorder, a state of excessive uneasiness, worry, or fear of the unknown, which needs to be treated, and this is where yoga can help.

Itâ??s also good to know that yoga alone should not be considered as the only treatment option. It should complement proper medication after consultation with a doctor or specialist. The doctor would guide you on the condition better and help you understand the type of anxiety disorder you may have â?? Panic Disorder, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder, Social Anxiety Disorder, or Generalized Anxiety Disorder, to name a few.