I am teaching therapeutic yoga since 1 year.I use yoga therapy to balance all aspects of body . I can teach yoga for any ailments like diabetes , thyroid , Back or neck pain .stress relief. Weight loss ,fat loss muscle strengthening
and many more ailments.I have treated PCOD problems of my students. I helped in building the muscle strength and boost the mentle strength. I motivate my students to improve their way of thinking and help in the stress management. I help my students to learn proper alignment of the Asana and get benefits from that. I teach them how to include the five koshas while doing any asanas . Annamaya kosha , Pranamaya kosha ,Manomaya kosha , Vigyanamaya kosha and Anandamaya kosha.Meditation is taught to release stress n anxiety.Stress is the root cause of any disease . So I focus on Pranamaya to keep their mind calm . I add power yoga sometimes to increase the power in body . I plan my class according to the requirements of my students.
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