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IdentityI am doing mtech in jntu Hyderabad.
Generally speaking about fitness i was overweight of around 90 kgs before few years,then i started doing yoga,gym,swimming etc. to lose weight .But practising Yoga is best option compared to gym or swimming it is slow process but once we are frequented with yoga asanas,meditations,surya namaskaras with can have flexibility in our body .Everyone may be some or others related to health such as joint pains,menstrual problems etc. Doing all the fitness exercise we can gain stress relief,confidence ,Happiness,flexibility,relief from pains .
