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Overview

I can solve problems related to the human body.

Languages Spoken

English

Telugu

Hindi

Education

Andra University, Acharya Nagarjuna University 2017

Post graduate diploma in yoga, M.Sc-biochemistry

Address

Uppal Chilkanagar, Hyderabad, India - 500076

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Teaches

Yoga Classes
22 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

Yes, A certification of completion, Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Better flexibility, Increased energy, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Weight loss, Remedy for Body pains, Stress Relief

Age group catered to

22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Yoga Meditation, Pregnancy/Prenatal Yoga, Patanjali Yoga, Ashtanga Yoga

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Yoga Meditation, Pregnancy/Prenatal Yoga, Patanjali Yoga and others

2. Which of the age groups do you cater to?

22- 50 years old, Above 50 years, 5- 13 years-old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 1 year.

Contact

Answers by Koya P. (1)

Answered on 02/11/2017 Learn Health and Fitness/Yoga

Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but... ...more
Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?

Hello mam,it's fine after suryabedana just relax any of the relaxation posture best sevasana and relax eac of your body part.and also what ever forward bends you are performing do the backward bend too like pachimottanasana and janu Sirisha do the chakrasana, dhanurasana ,ustra and Shashank asana,and... ...more
Hello mam,it's fine after suryabedana just relax any of the relaxation posture best sevasana and relax eac of your body part.and also what ever forward bends you are performing do the backward bend too like pachimottanasana and janu Sirisha do the chakrasana, dhanurasana ,ustra and Shashank asana,and simple pranayama,Nadi shodana pranayama,bharamari pranayama,kapalabhaati,and meditation don't allow any thought keep your awareness on your breathing end with the prayer and also start with the prayer.thank you
Answers 22 Comments
Dislike Bookmark

Contact

Teaches

Yoga Classes
22 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

Yes, A certification of completion, Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Better flexibility, Increased energy, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Weight loss, Remedy for Body pains, Stress Relief

Age group catered to

22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Yoga Meditation, Pregnancy/Prenatal Yoga, Patanjali Yoga, Ashtanga Yoga

No Reviews yet!

Answers by Koya P. (1)

Answered on 02/11/2017 Learn Health and Fitness/Yoga

Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but... ...more
Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?

Hello mam,it's fine after suryabedana just relax any of the relaxation posture best sevasana and relax eac of your body part.and also what ever forward bends you are performing do the backward bend too like pachimottanasana and janu Sirisha do the chakrasana, dhanurasana ,ustra and Shashank asana,and... ...more
Hello mam,it's fine after suryabedana just relax any of the relaxation posture best sevasana and relax eac of your body part.and also what ever forward bends you are performing do the backward bend too like pachimottanasana and janu Sirisha do the chakrasana, dhanurasana ,ustra and Shashank asana,and simple pranayama,Nadi shodana pranayama,bharamari pranayama,kapalabhaati,and meditation don't allow any thought keep your awareness on your breathing end with the prayer and also start with the prayer.thank you
Answers 22 Comments
Dislike Bookmark

Contact

Koya P. describes herself as Yoga Teacher. She conducts classes in Yoga. Koya is located in Uppal Chilkanagar, Hyderabad. Koya takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 1 years of teaching experience . Koya has completed Post graduate diploma in yoga,M.Sc-biochemistry from Andra University,Acharya Nagarjuna University in 2017. She is well versed in English, Telugu and Hindi.

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