Hima B.

Namaste!

Speciality:
> Hatha yoga
>Pranayam
>Mudras and
>Meditation

I conduct :-
>Yoga classes @my home studio and
>Corporate yoga classes.

OUTCOMES:
I help practitioners on being mindful while performing asanas, achieve deep inner connection through breath awareness and mental clarity.
I teach them on correct body movements, slow and smooth transitions along with mindfulness which helps them feel more calming, graceful and relaxed at the end of the session.
I offer Mudras, Pranayam and Meditation classes which help people de-stress, achieve presence of mind and gain a sense of connection among body, mind and soul.
People leave my class with peace, calm and gratitude.

APPROACH:
My teaching involves slow and smooth movements and transitions.
I ask my students to focus on deep breathing, aasana alignment and observe how the asana impacts various body parts.
I advise people to avoid fast and jerky movements.
My sessions move people to achieve physical fitness and flexibility, mindfulness, mental, clarity, calmness and emotional balance.
WHAT I OFFER:
MEDITATION CLASSES : mindfulness, focus on breath
PRANAYAM CLASSES : Breathing exercises
HATHA YOGA CLASSES : Asanas, alignment, modifications and correction
MUDRAS : various mudras, benefits and practice