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Asked by Jitendra Last Modified
Answer 
Asvini Ragh P
A 15 years experienced Bharatanatyam teacher/dancer holding Diploma Degree in Natya (Bharatanatyam)
Just move the body it also mean exercise”. Exercise has many benefits with your body, it’s help you to strong body and healthy. A lot of people know about this point but they rather ignore it. Now, there is a new activity, it uses music to take that and use a few time, also known as ballroom dance. That is a sport and is enjoyed both socially and competitively around the world. Arcangeli’s 1994 study found the following: Dance was regarded as having a bearing on health in number of ways. On one the hand dance was believed to be one of the symptoms or one of the remedies of some illnesses in some cases, both. One the other hand, dance was classified as a physical exercise. Consequently, its effect on the general well-being of its practitioners (or even, in a few cases, of its spectators) was an issue that found its place in the literature of dance and medicine. Ballroom dance has many advantages for health, following the top three of ballroom dance benefits which are flexibility, strength and Sense and well-being.
read lessHappiness if key to everything. And dancing will add the spice and sugger in your happiness. especially, ballroom dancing will keep your mind fresh, your body healty. Here are some benefits of ballroom dancing.
1. decrease blood pressure and cholesterol.
2. improve cardiovascular health.
3. strengthen weight-bearing bones.
4. help prevent or slow bone loss related to osteoporosis.
5. lower the risks of obesity and Type 2 Diabetes
6. promote increased lung capacity
read less
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress.
It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity to the hormones serotonin and norepinephrine, which relieve feelings of depression.
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