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IdentityOverview:
With five years of dedicated experience in teaching yoga, I am a certified RYT 500, passionate about guiding students on their journey to physical and mental well-being. My teaching style integrates various yoga traditions, emphasizing alignment, breathwork, and mindfulness.
Teaching Philosophy:
I believe yoga is a personal journey that transcends physical postures. My classes focus on creating a safe, inclusive environment where students can explore their practice, cultivate self-awareness, and deepen their connection to mind and body.
Specializations:
- Hatha and Vinyasa Flow
- Restorative and Yin Yoga
- Breathwork (Pranayama)
- Meditation and Mindfulness Techniques
Class Structure:
I design classes that cater to all levels, incorporating modifications and props to ensure accessibility. Each session includes a warm-up, asanas, breathwork, and a closing meditation or relaxation phase.
Additional Skills:
- Knowledge of anatomy and safe alignment practices
- Experience in guiding workshops and retreats
- Familiarity with yoga philosophy and its application in daily life
Goals:
I aim to inspire students to develop a sustainable yoga practice, encouraging them to explore their potential both on and off the mat. I am committed to continuing my education and expanding my skill set to better serve my community.
