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Aradhana J. Yoga trainer in Ghaziabad

Aradhana J.

Raj Nagar Extention, Ghaziabad, India - 201017.

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Education

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Overview

I am a yoga professional, teaching yoga online and at home sessions, for 10 years now. I am a 200 hour certified trainer from Shivananda Yoga, Nayyer Dam Kerela. I also have a master degree in Yoga and Naturopathy.
Following are the yoga styles I teach:
1) Hatt Yoga
2) Sivananda Yoga
3) Therapeutic Yoga (PCOS- Thyroid- Diabetes)
4) Yoga for elderly
5) Prenatal/Postnatal Yoga
6) Power Yoga
7) Yoga for weight loss

I am at my core a holistic healer, yoga and naturopathy is a way of life, and I am here to help you on your journey of embracing this lifestyle and improving your overall wellbeing.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Sunrise University, Alwar, Rajasthan 2015

Master of Science (M.Sc.)

Sivananda Yoga dhanwantari Ashram Neyyar dam Kerala 2016

TTT

Address

Raj Nagar Extention, Ghaziabad, India - 201017

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Increased energy, General Fitness, Remedy for Body pains, Weight loss, Improve immunity, Stress Relief

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

I am a certified yoga instructor I have completed my 200hrs yoga teachers training from Sivananda Yoga dhanvantari Ashram Neyyar dam Kerala I am a postgraduate in yoga and naturopathy my sessions are designed as per the need of my clients apart from giving them yoga session I help them to create their diets as per their choice which is basically easy to follow

Reviews

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FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Ashtanga Yoga, Yoga Meditation and others

2. Which of the age groups do you cater to?

Above 50 years, 14- 21 years old and 22- 50 years old

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 10 years.

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Answers by Aradhana J. (1)

Answered on 30/09/2023 Learn Health and Fitness/Yoga

Do I need any special equipment for yoga?

No, you don't need any special equipment for yoga, just a yoga mat is enough,.if you don't have that too then you can use any cotton bedsheet also, long back when yoga was not that much popular our ancestors used to use home made sheets to practice yoga. So just yoga mat or a cotton bedsheet would be... ...more

No, you don't need any special equipment for yoga, just a yoga mat is enough,.if you don't have that too then you can use any cotton bedsheet also, long back when yoga was not that much popular our ancestors used to use home made sheets to practice yoga.

So just yoga mat or a cotton bedsheet would be enough to start your yoga practices.

I hope this helps 🙂

Thank you 

Answers 4 Comments
Dislike Bookmark

Book a Demo

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Increased energy, General Fitness, Remedy for Body pains, Weight loss, Improve immunity, Stress Relief

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

I am a certified yoga instructor I have completed my 200hrs yoga teachers training from Sivananda Yoga dhanvantari Ashram Neyyar dam Kerala I am a postgraduate in yoga and naturopathy my sessions are designed as per the need of my clients apart from giving them yoga session I help them to create their diets as per their choice which is basically easy to follow

No Reviews yet!

Answers by Aradhana J. (1)

Answered on 30/09/2023 Learn Health and Fitness/Yoga

Do I need any special equipment for yoga?

No, you don't need any special equipment for yoga, just a yoga mat is enough,.if you don't have that too then you can use any cotton bedsheet also, long back when yoga was not that much popular our ancestors used to use home made sheets to practice yoga. So just yoga mat or a cotton bedsheet would be... ...more

No, you don't need any special equipment for yoga, just a yoga mat is enough,.if you don't have that too then you can use any cotton bedsheet also, long back when yoga was not that much popular our ancestors used to use home made sheets to practice yoga.

So just yoga mat or a cotton bedsheet would be enough to start your yoga practices.

I hope this helps 🙂

Thank you 

Answers 4 Comments
Dislike Bookmark

Book a Demo

Aradhana J. conducts classes in Yoga. Aradhana is located in Raj Nagar Extention, Ghaziabad. Aradhana takes at students Home. She has 10 years of teaching experience . Aradhana has completed Master of Science (M.Sc.) from Sunrise University, Alwar, Rajasthan in 2015. She is well versed in Hindi and English.

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