0Warm-up for 10 min
Running dribbling some ball control activities which will increase players heartbeat and increase their body temperature.
technical points for keeping the ball possession
One attacker should be away from the defender.
Two attackers should be away from his goal line.
Three attackers should be away from the touchline.
Quick Start
Two-player are allowed to enter the small court set up according to their age, where there will be a small goal for each player.
One of the players gets the ball and becomes the attacker to attack his opponent s goal.
Ensure the attacker follows all the key points mentioned above in the session's technical part.
The process continues and lets the opponent get the ball and tell the first attacker to defend in the second round.
cool down and stretching
1 butterfly action by sitting
2 stretching legs wide
quad muscle relaxing
tapping their thigh muscle and cough
