Sunil Kumar

I have twelve years of experience, am a Master Personal Trainer (MPT) and am qualified in Sports Nutrition and Skill India Sport. I have trained in various athletic disciplines throughout my career, specialising in running. I have also worked as a gym trainer, providing personalised training to clients. Additionally, I have participated in national-level championships twice and emerged as the national winner in the 100-meter sprint category.
My primary goal is to provide and create awareness about fitness among people. My expertise lies in teaching fitness-related subjects such as High-Intensity Interval Training (HIIT), Ready To Run exercises, strength training, muscle toning, and functional training. I cater to individuals offline, offering sessions tailored to their specific needs. Each session typically ranges from 45 minutes to 1 hour, and I work with clients of all age groups and genders.
To ensure the safety and effectiveness of the training, I begin each session with a practical warm-up followed by aerobics and stretching exercises. This helps prepare the body for the workout and minimises the risk of injuries. Moreover, I understand the significance of proper nutrition in achieving fitness goals. Therefore, I can also provide personalised nutritional diet plans to complement the training regimen. I constantly strive to expand my knowledge and stay updated with the latest trends and research in the fitness field. By doing so, I can offer my clients the most effective and up-to-date training techniques.