Preet Vihar, Delhi, India - 110092
2
Details verified of Shah Alam✕
Identity
Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
Gold's Gym University, ACE Certification (Amercian council of exercise)
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
10
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Grooming Classes
10
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Better flexibility, General Fitness, Stress Relief, Remedy for Body pains, Improve immunity, Increased energy
Age group catered to
5- 13 years-old, 22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Iyengar Yoga, Pregnancy/Prenatal Yoga, Thai Yoga, Kundalini Yoga, Raja Yoga, Kriya Yoga, Ashtanga Yoga, Bikram Yoga, Yoga Meditation, Hatha Yoga, Patanjali Yoga, Power Yoga
5 out of 5 2 reviews
Payal
"A well certified and extremely qualified trainer with on point knowledge of muscles, exercise, machines, nutrition. I have been regularly training under his supervision for the last 4 years and have achieved a respectable transformation till date, without an injury or muscle loss. This is coupled with my medical condition of hypothyroidism of last 17 years and obesity amounting to a weight of 104 kgs from where I started my weight loss journey. And have reached 73 kgs as of now. Under his guidance I have gained a healthier diet and lifestyle, immense confidence. A boosted metabolism. Not only me but have seen lot many people getting fitter and healthier with his guidance. A full Thumbs up to him and wishing him reach achieve even greater heights and laurels in the near future. Give a trial and see results booming. A better you, a transformed you. Thank you Sir, wish you manifold success. "
Priyanka
"Alam sir has been really helpful and patient during the training sessions. He introduced various variations and innovative workouts to help me transform It had been 1 year now since i am taking his sessions and it has kept me motivated and fit. "
Answered on 15/04/2019 Learn Health and Fitness/Gym
Hi Mayank, there is no particular age to get into fitness. Earlier the better. I would suggest you to take personalized coaching which will focus on your core areas and get nutrition as specified by your instructor. However, be aware of genuine instructors in the area who can aim on getting you maximum benefit.
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Mayur Vihar,
Delhi
