Greater Kailash, Delhi, India - 110048
Verified
1
Details verified of Santosh Kumar✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
No
Yoga purpose catered to
Weight loss, Increased energy, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, General Fitness, Remedy for Body pains, Improve immunity
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Power Yoga, Iyengar Yoga, Patanjali Yoga, Kundalini Yoga, Yoga Meditation, Hatha Yoga, Ashtanga Yoga, Raja Yoga, Kriya Yoga
5 out of 5 1 review
Kunj
"Best Teacher, Very Professional, Santosh Yoga Trainer is an exceptional guide on the path of yoga and self-discovery. In my experience with Santosh, I have found their teaching style to be deeply transformative, fostering a sense of inner harmony and well-being. With their profound knowledge and compassionate approach, Santosh has truly made a lasting impact on my yoga journey. Santosh's expertise in yoga is unparalleled. They possess a vast understanding of various yoga styles, asanas, pranayama techniques, and the philosophies that underpin the practice. This extensive knowledge allows them to provide a well-rounded and comprehensive yoga experience. Whether you are a beginner or an experienced practitioner, Santosh is able to adapt and tailor the sessions to suit your individual needs and capabilities. What truly sets Santosh apart is their ability to create a serene and nurturing environment. From the moment you step into the yoga space, you are enveloped in a sense of calm and tranquility. Santosh's soothing voice, gentle guidance, and presence exude a peaceful energy that instantly puts you at ease. This tranquil atmosphere enables you to fully immerse yourself in the practice and cultivate a deep connection between mind, body, and spirit. Throughout the sessions, Santosh emphasizes the importance of mindfulness and self-awareness. They skillfully guide you through meditation and breathwork exercises, allowing you to develop a profound sense of presence and inner stillness. Santosh's compassionate guidance gently encourages you to explore your inner landscape, fostering a deeper understanding of yourself and the world around you. One of the aspects that truly impressed me about Santosh is their commitment to personalized attention. They take the time to understand your goals, limitations, and aspirations, ensuring that each session is tailored to your unique needs. Santosh's intuitive approach allows them to provide specific modifications, adjustments, and variations to help you progress and evolve in your practice safely. Santosh's teaching style is characterized by patience, encouragement, and empathy. They create a judgment-free space where you feel supported and empowered to explore your boundaries and reach new levels of physical and mental well-being. Santosh's gentle corrections and uplifting words motivate you to embrace challenges, helping you build confidence and resilience both on and off the mat. In summary, Santosh Yoga Trainer is a remarkable guide on the yoga journey, offering expertise, compassion, and wisdom. Their ability to create a serene environment, promote mindfulness, and provide personalized attention sets them apart. If you are seeking a transformative yoga experience that nourishes your mind, body, and soul, I highly recommend working with Santosh. They will guide you on a path of self-discovery, inner harmony, and growth that extends far beyond the yoga practice itself. "
Answered on 28/09/2023 Learn Health and Fitness
Answered on 03/06/2023 Learn Health and Fitness/Yoga
The question of whether high schools should have a mandatory yoga class is subjective and depends on various factors. Here are some points to consider:
1. Health and Well-being: Yoga has numerous physical and mental health benefits. It can improve flexibility, strength, balance, and promote relaxation and stress reduction. Introducing yoga in high schools could provide students with valuable tools to manage their overall well-being.
2. Physical Education Options: Including yoga as part of the physical education curriculum could offer students an alternative exercise option. Not all students may enjoy traditional sports or activities offered in PE classes, so yoga could provide a non-competitive and inclusive physical activity that appeals to a broader range of students.
3. Stress Management: High school can be a stressful period for many students due to academic pressures, extracurricular activities, and social dynamics. Yoga can help students develop mindfulness techniques and coping mechanisms to reduce stress and improve mental resilience.
4. Mind-Body Connection: Yoga emphasizes the mind-body connection, promoting self-awareness and mindfulness. By incorporating yoga into the curriculum, students may gain a better understanding of their bodies, improve body awareness, and develop a positive relationship with physical activity.
5. Accessibility and Preferences: While yoga has numerous benefits, it's important to consider students' preferences and physical abilities. Some students may have cultural or religious beliefs that conflict with certain yoga practices. In such cases, schools should ensure alternative options are available, allowing students to choose activities that align with their preferences and needs.
6. Resources and Implementation: Introducing mandatory yoga classes requires careful consideration of resources, including qualified instructors and appropriate facilities. Schools should evaluate the availability of trained yoga teachers and assess whether they have the necessary space and equipment to conduct yoga classes effectively.
Ultimately, the decision to implement mandatory yoga classes in high schools should consider a comprehensive approach to student well-being and take into account the needs, preferences, and available resources of the school community.
Answered on 24/05/2023 Learn Health and Fitness/Yoga
Answered on 24/05/2023 Learn Health and Fitness/Yoga
Answered on 24/05/2023 Learn Health and Fitness/Yoga
Want to learn from Santosh?
Share this Profile
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.
Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
