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Overview

I am a yoga instructor. I am giving online and offline sessions. I have a degree in diploma in yoga science at Morarji Desai National Institute of yoga. “Yoga has been a part of my life for over 6 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.
In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.”

Languages Spoken

English Mother Tongue (Native)

Hindi Proficient

Education

Ignou Pursuing

Master of Arts (M.A.)

The Yogaguru Institute 2019

Yoga instructors, yog teacher training

Address

Okhla Industrial Area, Delhi, India - 110020

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Increased energy, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Weight loss, Stress Relief, Remedy for Body pains, Better flexibility

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Yoga Meditation, Patanjali Yoga, Hatha Yoga, Power Yoga, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

Skilled and certified yoga instructor with the ability to build effective relationships with students of all backgrounds skill levels Hardworking ,dedicated and supported with excellent communication and problem solving abilities.well versed in compliance requirements, safety and caring, patient and observant leader with an educational style.

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Yoga Meditation, Patanjali Yoga, Hatha Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, 22- 50 years old, Above 50 years and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 5 years.

Answers by Ruchi R. (2)

Answered on 10 May Learn Health and Fitness/Yoga

It helps manage weight, blood sugar and stress levels, all of which are greatly impacted in PCOS. While it cannot cure the condition, it provides a lot of relief. Care must be taken not to practice this during the monthly cycle. This will reduce the stress levels (cortisol hormone) in the mind, and... ...more

It helps manage weight, blood sugar and stress levels, all of which are greatly impacted in PCOS. While it cannot cure the condition, it provides a lot of relief. Care must be taken not to practice this during the monthly cycle. 

 This will reduce the stress levels (cortisol hormone) in the mind, and activate the parasympathetic nervous system. Furthermore, stretching the body, especially around the abdominal and pelvic regions is extremely helpful.  

Answers 14 Comments
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Answered on 30 Jan Learn Health and Fitness/Yoga

Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha Yoga in ways that take you beyond certain limitations,... ...more

Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility. There are other dimensions to this, but to put it simply, just by observing the way somebody is sitting, you almost know what is happening with them. If you have observed yourself, if you are angry, you will sit one way; if you are happy, you sit another way; if you are depressed, you sit yet another way. For every different level of consciousness or mental and emotional situation that you go through, your body naturally tends to take certain postures. The converse of this is the science of asanas. If you consciously get your body into different postures, you can also elevate your consciousness.

Answers 6 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Increased energy, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Weight loss, Stress Relief, Remedy for Body pains, Better flexibility

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Yoga Meditation, Patanjali Yoga, Hatha Yoga, Power Yoga, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

Skilled and certified yoga instructor with the ability to build effective relationships with students of all backgrounds skill levels Hardworking ,dedicated and supported with excellent communication and problem solving abilities.well versed in compliance requirements, safety and caring, patient and observant leader with an educational style.

No Reviews yet!

Answers by Ruchi R. (2)

Answered on 10 May Learn Health and Fitness/Yoga

It helps manage weight, blood sugar and stress levels, all of which are greatly impacted in PCOS. While it cannot cure the condition, it provides a lot of relief. Care must be taken not to practice this during the monthly cycle. This will reduce the stress levels (cortisol hormone) in the mind, and... ...more

It helps manage weight, blood sugar and stress levels, all of which are greatly impacted in PCOS. While it cannot cure the condition, it provides a lot of relief. Care must be taken not to practice this during the monthly cycle. 

 This will reduce the stress levels (cortisol hormone) in the mind, and activate the parasympathetic nervous system. Furthermore, stretching the body, especially around the abdominal and pelvic regions is extremely helpful.  

Answers 14 Comments
Dislike Bookmark

Answered on 30 Jan Learn Health and Fitness/Yoga

Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha Yoga in ways that take you beyond certain limitations,... ...more

Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility. There are other dimensions to this, but to put it simply, just by observing the way somebody is sitting, you almost know what is happening with them. If you have observed yourself, if you are angry, you will sit one way; if you are happy, you sit another way; if you are depressed, you sit yet another way. For every different level of consciousness or mental and emotional situation that you go through, your body naturally tends to take certain postures. The converse of this is the science of asanas. If you consciously get your body into different postures, you can also elevate your consciousness.

Answers 6 Comments
Dislike Bookmark

Ruchi R. describes herself as Yoga Insturtor from Ministry of Aayush Mantralaya. She conducts classes in Yoga. Ruchi is located in Okhla Industrial Area, Delhi. Ruchi takes at students Home. She has 5 years of teaching experience . Ruchi is pursuing Master of Arts (M.A.) from Ignou. She is well versed in Hindi and English.

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