This class is for girls who want to lose wt. , lose fat and strengthen the body. The class duration is of one hour, and various asanas and poses are given in high intensity which helps the weight loss faster. Power yoga is different from yoga, as it is a more dynamic version of traditional yoga, is faster, more intense, and the focus is more on building strength and less on meditation and chanting. Power yoga is definitely the thing to try, as the sequences in this make you sweat and makes you feel more energised. It lays emphasis on the strength a& flexibility while coordinating the movements with the breath. It enhances stamina, flexibility and better focus. It releases the body of tension and helps to release toxins. So after class you. Feel light. It is also said to improve posture and help those with backache and spinal problems by restructuring bone structure and increase bone density.