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Overview

Taken yoga classes in Si Aurobindo Ashram for 9 years . I give emphasis on breathing along with posture correction. Have eperience of workin with kids, young people and senior citizens. My main session starts with Pranayams, follows with Suksma kriyas asanas and final relaxation and closing prayer. All postures go in a particular flow and sequence where breath is aligned with each movement.

Languages Spoken

English Mother Tongue (Native)

Education

The International Sivananda Yoga Vedanta Centre, Kerala .Teacher training Course. 2018

Teachers Trainning course from Sri Aurobindo Ashram . New Delhi in yr . 2009.

Sivananda Vedanta international Center, kerela 2018

International Yoga Teacherâ??s training Course

Address

Hauz Khas, Delhi, India - 110016

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Stress Relief, Increased energy, Improve immunity, General Fitness, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

Above 50 years, 5- 13 years-old, 14- 21 years old, 22- 50 years old

Styles of Yoga

Hatha Yoga, Patanjali Yoga, Yoga Meditation, Iyengar Yoga, Ashtanga Yoga, Power Yoga

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Patanjali Yoga, Yoga Meditation and others

2. Which of the age groups do you cater to?

Above 50 years, 5- 13 years-old, 14- 21 years old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 10 years.

Contact

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Stress Relief, Increased energy, Improve immunity, General Fitness, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

Above 50 years, 5- 13 years-old, 14- 21 years old, 22- 50 years old

Styles of Yoga

Hatha Yoga, Patanjali Yoga, Yoga Meditation, Iyengar Yoga, Ashtanga Yoga, Power Yoga

No Reviews yet!

Monika S. conducts classes in Yoga. Monika is located in Hauz Khas, Delhi. Monika takes at students Home and Regular Classes- at her Home. She has 10 years of teaching experience . Monika has completed Teachers Trainning course from Sri Aurobindo Ashram . New Delhi in yr . 2009. from The International Sivananda Yoga Vedanta Centre,Kerala .Teacher training Course. in 2018. She is well versed in English.

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