IdentityI have been teaching yoga for the past 8 years, with a Master's degree in Yoga and a UGC NET certification in Yoga. I am also a certified TGT trainer, and my training experience includes working at a yoga school in Rishikesh, where I had the privilege of teaching both beginners and advanced students. My passion for yoga is deeply rooted in the belief that it promotes overall well-being, both physically and mentally.
My approach to yoga is centered around practicality and personal growth. In my offline sessions, I focus on providing hands-on, guided instruction to ensure students perform each asana with correct alignment and form. This is crucial in preventing injury and maximizing the benefits of each practice. I emphasize the importance of breath control, mindfulness, and maintaining a balanced approach to body and mind.
I have done an M.Sc. in Yogic Sciences from a prestigious institution of yoga; Gurukul Kangari University, Haridwar.
Qualified UGC NET in yoga. I'm pursuing PhD in yoga from Himalayan Garhwal University.
I've attended various seminars and workshops related to health, meditation, and human consciousness. I've completed various Teacher Training Courses such as 200 hours TTC from Rishikesh and 45 days intense TTC program from Zorba Chennai.
More than 7 years of experience in teaching Asanas and Pranayam. I've had the opportunity to work in China, Chennai, Goa & Rishikesh as a yoga teacher and yoga therapist.
I'm an expert in Hath Yoga, Ashtanga Yoga, and Pranayam.
By using my experience, I help my students according to their requirements and physical abilities considering their health issues.
As a yoga instructor, I am dedicated to creating a safe and supportive environment for my students, allowing them to explore their potential while respecting their individual limits. Each session is designed to improve flexibility, strength, and mental clarity. I believe yoga is a journey that can be tailored to meet personal goals and needs, and I strive to provide the best experience for every student.
My experience as a certified TGT trainer also enables me to understand the varied learning styles of students, making it easier to customize lessons according to their level of practice. Whether you are a beginner looking to build a strong foundation or someone with experience seeking to deepen your practice, my sessions are designed to support your growth.
I approach each session with patience and mindfulness, guiding students to listen to their bodies and achieve a sense of peace and focus. Yoga is more than just physical exercise; it is a holistic practice that nurtures both body and mind.
I am excited to continue helping individuals achieve a balanced lifestyle through the power of yoga. My mission is to inspire my students to live healthier, more mindful lives through consistent practice and dedication.
