Insane Fat Loss Boot camp programs consists of 60 days of relentless attack on Body Fat, through Nutrition, Training and Acute recovery. At the end of the program you will build strength and endurance and you'll gauranteed loose unwanted fat and boost your cardio fitness. 

Th program consists of One and half hour workout, consisting of Mobility training, stretching work and drills that target every body part, strengthen all muscle groups and burn fat from all major areas such as abs, arms, hips, back and legs. You can expect to not fit in your regular clothes and require a smaller size once you are finished with the program. 

I will provide you with the nutrition program to achieve the target weight loss as well as build strength. This will be a much needed detox as well for your body.

The boot camp workouts will also improve your flexibility and agility. The workouts will also help in lowering high blood pressure and high cholestrol.

We can do them anywhere, and they don't require any special equipment. The exercises mainly use your own body weight for resistance. Some exercises may require hand weights or other types of fitness equipment, which i will bring, incase if you do not have.

Lets get started - Ready, Set, Go....

 

Disclaimer: As much as you want to get fit and healthy, it is also essential to check if a boot camp program is appropraite for you. Please honestly disclose to the trainer before starting the program, if you have any of the below problems. Boot camp is not for you - 

- If you have diabetes, you will be burning calories and bringing down your blood sugar.

- If you have any injuries related to joints and ligaments, you will need to fully disclose this to the trainer and also consult with your doctor before starting the program.

- If you have any risk factors for heart disease or other medical problems. 

- If you have physical disabilities or arthritis. 

Please consult me if you have any of the above health problems, we can design a different program to work around the ailments or if possible even eliminate them