Chhavi T.

Years of Experience in Yoga Classes

4

Teaching Experience in detail in Yoga Classes

I have been practicing yoga for the last four years. It was my passion for fitness that got me introduced to yoga. A diploma in Yoga Sciences from Morarji Desai National Institute of Yoga and have topped my class. I am also QCI certified. I have taught across all age groups and helped in controlling as well as curing numerous diseases like diabetes, cervical, obesity, hyperacidity, back aches, stress, knee pains, and many more. Yoga is not only about practicals but involves deep theoretical understanding of the concepts, something that I excel. I only believe in propagating authentic and traditional yoga, one that is written in our ancient scriptures. Wrong practice only leads to injuries and diseases ,thus it becomes imperative that we learn yoga from authentic and genuine yoga gurus. I urge you to choose me if that is your aim - authentic, traditional yoga.

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

I have been meditating for the last two years. I have attended extensive camps and meditation retreats all over India as a teacher and also as a student myself. Meditation is about self experience and requires very clear understanding as well own personal experiences. I have been practicing preksha meditation, kayotsarg, Vipassana, art of living meditation as well as others. I am a huge follower of Vipassana and practice it daily. I have taught meditation across all age groups. Unlike contemporary belief, meditation is easy if one understands how to control our mind and thoughts. Once we start meditating, it is the biggest source of happiness one can find. Hoping everyone meditates and may all be happy.