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IdentityI am working as a platinum personal trainer in Fitnessfirst, Saket for past 9 years. I am a certified fitness and wellness professional from ACE. I combine contemporary fitness with Yoga and other ancient mind-body techniques to bring out the real potential of every human being which is contentment, peace and bliss itself. I love to train and help people on 1:1 basis as a Fitness/Wellness Trainer and Lifestyle management consultant be it from their homes, park or their fitness clubs. Moreover, I take group classes in these programs as well: Yoga, core training, kids fitness and functional training, fat loss, strength training, endurance training, body tone, muscle gain . As a Rehab certified trainer i also train special population who have medical conditions like hypertension, stress, type 2 diabetes, Cervical, Sciatica, ACL tear.
PROFESSIONAL QUALIFICATION & EXPERIENCE:
- Personal Trainer Certified by Fitness First India
- Ace Certified Personal trainer - USA
- Sports & Strength conditioning - ISSA USA
- Masters in Yoga ( Asana, Pranayam and Meditation)
- Certified Fitness Trainer - Gold's Gym
- CPR Certified by American Heart Association
- Certified Functional Trainer by Trx
- Black Belt 2nd Dan Certified by World Taekwondo Federation (WTF) Kukkiwon ' 97
- Kettlebell Certified Trainer by International Kettlebell and Fitness Federation (IKFF )
- Fitness Professional Certified by VIPR
- Yoga teacher trainer certified from YOGA Alliance USA
