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Why is pole dancing considered a good exercise?

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Beyond upper body strength, pole dancing gives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout.
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Beyond upper body strength, pole dancing gives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout.

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Related Questions

I am very much interested in learning bachata. but I am a bit shy 

No need to be shy, don't look at others, put all your focus on your dancing. Once I also used to be shy, but now I can dance in front of any number of people. I wish the same to you.
Subhaashree
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