Vandita Upadhyay

Years of Experience in Yoga Classes

6

Teaching Experience in detail in Yoga Classes

VANDITA Mob No 07819046919 9536688793 E.mail- vaniupadhyay10@gmail.com Yoga certificate FCYScW/MDNIY&SAI 2017 Morarji Desai institute of yoga. Morarji Desai institute of yoga (Delhi) Yoga certificate CCY/MDNIY-SAI 2018 Morarji Desai institute of yoga. Morarji Desai institute of yoga( Delhi) Msc Applied yoga & HE 2020 Dev Sanskriti Vishwavidyalaya. Dev Sanskriti Vishwavidyalaya (Haridwar)Uttrakhand Yoga certificate board . Level 3 2020 Indian yoga Association. Indian yoga Association ( Delhi) Diploma in Naturopathy & Yogic Science 2021 Bharat sevek Samaj. Bharat sevek Samaj. Mathura PhD 2021 Sam global University. Sam global University. (Bhopal) Instructional skills. Yoga style ( Aasan, pranayam, mudra , bandh,) Creativity Communication Time Management. Self motivation. Stress Management. Achievement :-I have cured many people of diabetes, thyroid, PCOD and joints pain, back pain through therapeutic yoga.... Through yoga, I have also cured people's anxiety and stress problem... Experience:- I have one year teaching experience in shree Santa Padma Shiksha Mandir. I am working as a Yoga Instructor and HOD in Mhrishi Goraksha patanjali yog Sansthan since 2 years... And along with this I also work on online platform, give my yoga classes and also prepare for NET JRF..

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

I have 4 year experience in teaching meditation....Meditation increased our self awareness, but most importantly, gave us a better life by helping our manage us thoughts and emotions.The human brain is a thought machine and does not operate in a linear way like a computer so try not to worry about the fact that thoughts are constantly appearing and try to live in the current moment which is one of the key skills that you will acquire from regular meditation.regular meditation. I view my meditation as the act of sitting back and watching myself and my mind While on one hand I try to control my thoughts to a certain extent (by counting breaths or following the advice of guided meditation audio that I utilised to get myself into the routine early in my meditation career), during the process I do not get frustrated or agitated when other thoughts take over.Meditation has changed my life for the better, in fact after only a few days of meditating and experiencing this ‘new way’, I realised that life without meditation felt more chaotic, overwhelming and stressful.