Personality Development-Overview

This unique course is for anyone interested in growing to become mindful and authentic. We will explore together various aspects of eastern and western approaches to personality theory and adopt a simple method to evolve into a sensitive human being.

Meditation

• The art of staying in the present moment, joyfully.
• Here and now a continuum
• The definition of present, past, and future

The Body

• The need to strengthen the body
• Surya namaskar
• Asana

The Mind

• Mindfulness
• Yoga Nidra
• Guided Meditation

The Bridge

• Deep Breathing Techniques
• Pranayama
• Deerga Swasam
• Kapalapathy

Stay safe in the comfort of your home but be bold in exploring new ideas! We will explore and interpolate the different systems of a psychological approach to personality theories and adopt what is best of each one. After all, what is the use of a theory that does not point out a way out of this quagmire!