sir I have anterior pelvic issue. which therapy I need

Treatment for anterior pelvic tilt typically involves a combination of stretching, strengthening exercises, postural correction, and sometimes manual therapy. However, the specific therapy you may need depends on the severity of your condition, any underlying causes, and your individual circumstances.

Here are some general recommendations:

1. Stretching: Stretching tight muscles, such as the hip flexors, quadriceps, and lower back muscles, can help alleviate tension and improve flexibility.

2. Strengthening: Strengthening exercises for the glutes, hamstrings, and core muscles can help stabilize the pelvis and correct muscle imbalances.

3. Postural Correction: Focus on maintaining proper posture throughout the day, including when sitting, standing, and walking. This may involve consciously tilting the pelvis into a neutral position.

4. Manual Therapy: Depending on your specific needs and the recommendation of a healthcare professional, you may benefit from manual therapies such as chiropractic adjustments, massage therapy, or physical therapy.

5. Orthotics: In some cases, orthotic inserts or shoe modifications may be recommended to support proper alignment and reduce stress on the pelvis and lower back.

6. Education and Lifestyle Changes: Learning about proper body mechanics and making lifestyle modifications, such as avoiding prolonged sitting or activities that exacerbate the issue, can also be beneficial.

It's important to consult with a qualified healthcare professional, such as a physical therapist, chiropractor, or orthopedic specialist, who can assess your condition, provide a proper diagnosis, and develop a personalized treatment plan tailored to your needs. They can also guide you through appropriate exercises and therapies to address your anterior pelvic tilt and any associated symptoms.