How did Douglas make sure that he conquered the old terror?

Douglas made sure that he conquered his old terror of swimming by adopting a determined and methodical approach to overcoming his fear. Here are some steps he took to achieve this:

1. Facing the Fear Head-On: Douglas recognized that the only way to conquer his fear of swimming was to confront it directly. Instead of avoiding situations involving water, he deliberately sought out opportunities to practice swimming and immerse himself in the water, despite his initial anxiety.

2. Setting Goals: Douglas set specific, achievable goals for himself in relation to swimming. He established milestones and benchmarks to track his progress, such as learning to float, mastering different swimming strokes, and increasing his endurance in the water.

3. Seeking Support: Douglas sought support and guidance from experienced swimmers, instructors, and peers who could offer advice, encouragement, and assistance in overcoming his fear. He surrounded himself with positive influences and role models who could inspire and motivate him on his journey.

4. Practicing Consistently: Douglas committed himself to regular and consistent practice sessions, dedicating time each day to work on his swimming skills and build his confidence in the water. He understood that overcoming his fear required patience, persistence, and repetition.

5. Visualizing Success: Douglas visualized himself succeeding in the water and achieving his goals, using mental imagery and positive affirmations to reinforce his confidence and self-belief. He cultivated a mindset of success and resilience, focusing on the possibilities rather than the obstacles.

6. Celebrating Achievements: Douglas celebrated his achievements and milestones along the way, acknowledging his progress and accomplishments in overcoming his fear of swimming. He recognized the importance of celebrating small victories as a way to stay motivated and inspired on his journey.

7. Learning from Setbacks: Douglas embraced setbacks and challenges as opportunities for growth and learning. He viewed setbacks not as failures, but as valuable lessons that could inform his approach and strategy for overcoming his fear.

Through his determined efforts and perseverance, Douglas ultimately conquered his old terror of swimming and emerged as a confident and capable swimmer. His journey serves as a testament to the power of resilience, determination, and self-belief in overcoming fear and achieving personal growth.