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Anger Management: As adults, one important thing to learn is how to manage our temper. Some of us tend to get angry quickly, while others remain calm. Can you think of three ill effects that result from anger? Note them down. Suggest ways to avoid losing your temper in such situations. Are there any benefits from anger?

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Three ill effects of anger include damaging relationships, harming physical health, and impairing judgment. Ways to avoid losing temper include practicing relaxation techniques, expressing emotions calmly, and seeking support from others. While anger can have negative consequences, it can also motivate...
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Three ill effects of anger include damaging relationships, harming physical health, and impairing judgment. Ways to avoid losing temper include practicing relaxation techniques, expressing emotions calmly, and seeking support from others. While anger can have negative consequences, it can also motivate change and assert boundaries in certain situations.

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