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Asked by Sujit Last Modified
Answer 
Jazz and hip-hop dancing offer numerous benefits, including improved cardiovascular health, increased flexibility, enhanced strength, and better coordination. They also boost mental well-being by reducing stress, fostering creativity, and building confidence. Both styles promote self-expression and can improve social skills through group interactions and performances.
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Benefits of Jazz and hip hop dancing
1.Cardiovascular health
2.Increase stamina and strength
3. Improved coordination and balance
4.Improved flexibility
5. Improved joint and bone health
6.Better mental health
7. Improved muscle memory
8.Improved social Skills.
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