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Choreography > Learn Kathak Dance Classes > Does Kathak help lose weight?
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Does Kathak help lose weight?

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Kathak professional trainer with 7 year experience, can teach from beginner to MA level students

Yes but you have to do prectice daily
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Kathak professional trainer with 7 year experience, can teach from beginner to MA level students

Yes but you have to do daily prectice
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Experienced and certified teacher from Delhi University

Kathak. The classical dance form helps combat arthritic pain, tones your body, and increases stamina. With Kathak, you can burn around 400-600 calories per session.
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Related Questions

At the age of 37, can I learn kathak? 
Yes, anyone can learn at any age; there is no limit to gain new knowledge.
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Some of the more popular Indian dance forms include Kathak from Uttar Pradesh, Bharatanatyam from Tamil Nadu, Odissi from Odisha, and Manipuri from Manipur. Each of these forms tells a story, often through lyrical movements and graceful gestures
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Consistent and focused practice is the key to excellence. Dedicate a specific time each day to your Kathak practice, encompassing various elements such as intricate footwork, hand movements, and facial...
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