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Prenatal Exercise / Yoga

LIVE
2 reviews
Ongoing

Course offered by Amba K

3 reviews
Learn prenatal exercises / yoga to help achieve a normal delivery.

Topics Covered

* Importance of exercising during pregnancy * How exercises help achieve normal delivery * Pregnancy yoga exercises

Who should attend

Pregnant mothers after 17 weeks of pregnancy.

Pre-requisites

Pregnant mothers after 17 weeks of pregnancy.

What you need to bring

* Antenatal record * Comfortable and loose salwar * Snacks(fruits) and water"

Key Takeaways

* Awareness on exercises * Prenatal Exercises / Yoga and proper method of performing them

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About the Trainer

5 Avg Rating

3 Reviews

4 Students

5 Courses

Amba K

Physiotherapist, Certified Childbirth Educator, Certified Fitness Instructor

I have an experience of 7 years working in various setups from hospitals to ITES companies. In 2012, I founded UTSAV to help pregnant women have a healthy and happy pregnancy and post-delivery period. UTSAV classes are designed to help pregnant mothers with exercise and nutrition classes, labour preparation classes, breastfeeding and infant care classes.

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Reviews (2)

5 out of 5 2 reviews

Amba K https://www.urbanpro.com/assets/new-ui/institute-100X100.png Nanganallur
5.0052
Amba K

Prenatal Exercise / Yoga

"If you are looking for authentic information, understanding, a support system and timely guidance UTSAV can offer you just that. Its a great way to educate yourself and your spouse and get geared up for a great parenting ahead."

Amba K
A

Prenatal Exercise / Yoga

"Even for a second time mother like me, attending the sessions at Utsav was so very beneficial. For managing a healthy pregnancy until child birth to handling the baby post delivery, these classes help in a big way. I truly appreciate Amba's timely support and customized advice. At the end of the sessions, a naive person is sure to become a confident parent!! Utsav and Amba - "way to go" !!!"

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5 out of 5 2 reviews

Amba K https://www.urbanpro.com/assets/new-ui/institute-100X100.png Nanganallur
5.0052
Amba K

Prenatal Exercise / Yoga

"If you are looking for authentic information, understanding, a support system and timely guidance UTSAV can offer you just that. Its a great way to educate yourself and your spouse and get geared up for a great parenting ahead."

Amba K
A

Prenatal Exercise / Yoga

"Even for a second time mother like me, attending the sessions at Utsav was so very beneficial. For managing a healthy pregnancy until child birth to handling the baby post delivery, these classes help in a big way. I truly appreciate Amba's timely support and customized advice. At the end of the sessions, a naive person is sure to become a confident parent!! Utsav and Amba - "way to go" !!!"

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Prenatal Exercise / Yoga by Amba K

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