This Basic meditation 2 hours course is designed to give a complete idea of 1. What is meditation 2. Types of meditation 3. Stages in meditation 4. Breathing in meditation 5. Sitting Posture in meditation 6. Lying Posture in meditation For classes please fix an appointment. Number of students is not restricted. Let everyone enjoy!

Topics Covered

1. What is meditation 2. Types of meditation 3. Stages in meditation 4. Breathing in meditation 5. Sitting Posture in meditation 6. Lying Posture in meditation Benefits of this course : 1. Control over Blood pressure 2. Control over anger 3. Control over thoughts 4. Control over habits 5. Above all, control over your well being.

Who should attend

If you prefer the class at your doorstep, it will cost Rs. 750/- Extra. Number of students is not restricted. Let everyone enjoy!

Pre-requisites

Any one who is breathing and can follow the class

What you need to bring

Open mind is preferred."

Key Takeaways

Focusing Mind, Relaxing the body, and Above all Happiness

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About the Trainer

4.9 Avg Rating

41 Reviews

47 Students

13 Courses

Sathish S

Yoga Teacher

7 Years of Experience

I have been teaching yoga both physical and intellectual yoga(philosophy yoga) for past 4 years and now associated with university called S-VYASA, which is dedicated for yoga studies.

Being a part or the university helps me to deliver good therapy results based on yoga using latest scientific methods.

Reviews (1)

5 out of 5 1 review

Sathish S https://p.urbanpro.com/tv-prod/member/photo/1026343-small.jpg Ashok Nagar

5.0051

Sathish S

P

Preetha Suresh

Reviewed on 01 Jul, 2016

Basic Meditation learn in 2 hrs

"I thoroughly enjoyed my class taught by my tutor, Mr. Sathish. His classes offer much more than physical aspects of yoga postures. His sessions are special, joyful and rejuvenating. His teaching methodology inspires us to learn and practice, beyond the mat". Looking forward to learn more from him. "

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