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Overview

I'm a Certified Personal Trainer for Women. I aid in weight loss and strength gain for women. I coach women with functional training to reach a certain fitness level before working on personalised goals such as muscle building in the lower body, a smaller waist, etc. Also, live interactive sessions are available (1:1 and group training.) Nutrition Plans and consultation are also available. The coaching Program will include Strength Training, Cardio, HIIT workouts, Mobility Training, Yoga, Pilates (body weight) and Zumba. Reach out to me for more info.

Address

Sector 15

Sector-15, Chandigarh, India - 160015

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Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Specialization

Personal Trainer for Weight Management

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

WinInches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Provides yoga certifications

Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

General Fitness, Stress Relief, Weight loss, Increased energy, Better flexibility

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old

Styles of Yoga

Hatha Yoga

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

We teach Personal Trainer and Yoga Classes

2. Do you provide a demo class?

Yes, We provide a free demo class.

3. Where are you located?

We are located in Sector-15, Chandigarh.

Contact

Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Specialization

Personal Trainer for Weight Management

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

WinInches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Provides yoga certifications

Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

General Fitness, Stress Relief, Weight loss, Increased energy, Better flexibility

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old

Styles of Yoga

Hatha Yoga

No Reviews yet!

Win Inches Institute conducts classes in Personal Trainer and Yoga. It is located in Sector-15, Chandigarh. It takes Online Classes- via online medium.

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