Chief Instructor: Master Er Satpal Singh Rehal, Black Belt 5th Dan (Kukkiwon, WTF, South Korea) Grandmaster in Reiki, Visharad in Sangeet (Music) Martial Arts Taekwondo (Korean Judo Karate) & Self defence Training/ Coaching Classes in Mohali, Near Chandigarh, Punjab, India Supremacy/Benefits of Taekwondo over other Games - Taekwondo trains you for bare hand combat - Equip women/girls for safety without any weapons. - In addition to help improve our health it adds to our Resume/Qualification - provides Belt qualification up to Black Belt & further (Under Kukkiwon) - involves unlimited, systematic, Scientific & effective techniques/Exercise - Boosts Confidence, leadership, personality, Moral Character and increases self-esteem and Concentration - Self-employment oriented Art which can help earn ones bread - Martial art weapons training for Advance students at Taekwondo Academy of Punjab One of the oldest Training Centers of its kind in the Region Main Venues at Punjab Tkd Headquarters, Mohali: (Summer Timings) (Winters 30 minutes early) 1 Gem Public School, 3B2 (Tue, Thu, Sat - 6 to 7 PM) 2 Sant Isher Singh Public School, Phase-7 (Mon, Wed, Fri – 6 to 7 PM) 3 The Millennium School, Phase-5 (Mon, Wed, Fri – 7 to 8 PM) 4 Golden Bells Pub School, SEc-77 (Mon, Wed, Fri -5 t0 6 PM) 5 Ashmah International School, Sec-70 (Tue, Thu, Sat – 7 to 8 PM) 6 Guru Nanak VBT Polytechnic, C-4, Ind. Ph-1, Mohali (Tue, Thu, Sat - 5 to 6 PM), ( Tue, Thu, Sun 6 to 7 AM)

Topics Covered

*self-defence, *warming up exercises * Basic & Advanced kicks * Punching techniques * Many applicable Blocks * Self-defense techniques * Balance and Tkd movements * Taekwondo Courses from White Belt up to Black Belt & Further * Pranayama & Co-ordinating Breathings.. * Meditation Techniques...

Who should attend

Any one who wants to be physically and mentally fit.,wants to learn self-defense... want to be Black Belt in Taekwondo Want to Participate in the National, International and other Championships under PTA and Taekwondo Federation of India

Pre-requisites

Every thing would be instructed during Training

What you need to bring

Taekwondo Uniform & individual safety gears"""

Key Takeaways

Taekwondo, Martial Arts, Korean Judo Karate, Self-defense Training Classes in Mohali near Chandigarh, Punjab, India. Fitness Exercises, Breathing exercises, ideal dieting system, Tkd Clubs, Coaching, Academy, Association, Federation ability to defend one-self and Others