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How can I decreas my stage fear and shivering of legs during saying

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Physics Faculty

Practice is the beat medicine. Even Abraham lincoln was shivering during his first speech. Magicians make mistakes during their first shows. So... you can achieve cinfidence by practicing. There are several steps to become a good speaker. 1. Smile as you are un front of the audience. 2.Be clear about...
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Practice is the beat medicine. Even Abraham lincoln was shivering during his first speech. Magicians make mistakes during their first shows. So... you can achieve cinfidence by practicing. There are several steps to become a good speaker. 1. Smile as you are un front of the audience. 2.Be clear about the concepts. 3.As you are a beginner, prepare an intro as well as conclusion which can be used in general. 4.Try to make eye contact with everyone and find out some faces which can provide you confidence and positive energy and focus on them. Finally.....Practice in front of mirror, your close fronts and your beloved family. Source : My experience Gratitude: To my parents, teachers and friends who made me a good speaker. read less
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If you have trouble maintaining eye contact try look people at the point in between the eyebrows. Reading something aloud in private and recording your speeches and watching them also helps.
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Experienced Mathematics com ECE Educator

Daily make a habit of delivering a speech for 15 min in front of full mirror. Speech topic can be anything like in general topic or introduction about you or about work or about your friends. After few days you will get used to deliver fearless speech and notify a change in you. Thank you
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Medical Biology

All you need is self confidence and self boosting. Boost your self, be with positive people and you are the only one who can help yourself
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M.Tech (IT)-Pursuing B.E(IT)-Mumbai CCNA,CCNP Functional Testing

Be Confident and sure about the content which you wanna deliver, say it clearly and having with lil pause between senetences..will make you good speaker. Dont focus on a single person instead look at last or d wall infront of you that makes you feel better. in between you may change your position on...
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Be Confident and sure about the content which you wanna deliver, say it clearly and having with lil pause between senetences..will make you good speaker. Dont focus on a single person instead look at last or d wall infront of you that makes you feel better. in between you may change your position on desk and keep moving slowly from one end to other and vice versa but it shouldnt be for many times. read less
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Professor

Put on dark glasses and think no one is seeing you.
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apniPhysics

If you are a students, then only.....first....are you comfortable with your teachers when you talk with them or you feel some excitation or forget what you have to say? .....this is first step to build self confidence in life.....second....in classroom....do you come frequently on board to discuss the...
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If you are a students, then only.....first....are you comfortable with your teachers when you talk with them or you feel some excitation or forget what you have to say? .....this is first step to build self confidence in life.....second....in classroom....do you come frequently on board to discuss the subject when teachers call or volunteerly........do you feel fear when teacher ask the question in classroom?.............I have answer of your question if you can give the answers of the above questions..... read less
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Trainer

Start talking to yourself,reading in from of the mirror...It helps in decrease stage fear...It's slow process but works definitely Otherwise better to talk with wall
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A Teacher

I would like to say please try meditation, for sure you will get positive results more than your expectation.
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Chemical Cracker...

Yes Syerly follow the above instruction, But it is take longer time, As I face the same problem uptill know we got fear only when we are not clear about our topic first study your topic it give you confidence, If you put your first step in correct direction other steps take to you towards your GOAL....
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Yes Syerly follow the above instruction, But it is take longer time, As I face the same problem uptill know we got fear only when we are not clear about our topic first study your topic it give you confidence, If you put your first step in correct direction other steps take to you towards your GOAL. Best of Luck. read less
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