Vital Tai Chi classes Academy

Reviewed on 19 May, 2016

Tai Chi

"Independent consultant in Finance area During the Chi Kung Class, you can really feel the energy flow! Fantastic workouts from an ancient tradition, for people of all ages. It is also helping me deepen my yoga practice. And Cicily is a great teacher - patient and meticulous. enjoying my twice - weekly chi kung classes."

Reviewed on 19 May, 2016

Tai Chi

""I was only 30 years old when I needed to have my left hip replaced with implants. I had resigned myself to living life with limited muscular flexibility and movement, thinking something as simple as sitting cross-legged was no more a possibility. Today, after a couple of years of Tai Chi, I am able to do more than that. The repetitive slow movements mimic modern-day physiotherapy, but this ancient art form combines rehabilitation with strength, balance and grace. I never thought I would be able stand on my left leg, let alone kick with my right at the same time! And more than just enhanced physical abilities, quietude, improved concentration and quicker reflexes have made me a happier and more confident person. I’m glad to have learnt something so simple yet powerful that will keep me going even when I'm 70. Thank you Tai Chi and thank you especially Cicily for bearing with me so patiently.""

Reviewed on 19 May, 2016

Tai Chi

"I have been practising Tai Chi for the last 4 years.I loved the slow, graceful movements where each posture flows into the next without a pause. I work as a holistic therapist and do similar movements during the therapies – it also helps me to concentrate and be flexible."