Sriranga Bhargav

Years of Experience in Personal Trainer

13

Years of Experience in Yoga Classes

12

Years of Experience in Past Life Regression Training Classes

1

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

If you want to know about the experiences during meditation, I cant describe them in general, because they have been diverse. restless at times, and there have been times when lost track of time. Moreover, have realized that analyzing what happens during meditation is irrelevant. But I definitely want to share the transformations I have experienced due to regular meditation. It has: 1. made me more aware of my thoughts and yes, our mind is a chatterbox, the sad part being, that we dont even realize this. 2. brought more awareness about the body and whatever is happening inside. 3. given tremendous relief on the physical level, meaning more immunity and less pains. 4. given relief on the mental level, and helped me shut off the chatter in the mind. 5. made me more responsible towards everything around me, be it people or even the environment or, in a broader sense, towards the society. 6. brought a sense of dispassion (inside the mind) and more passion (outside, in the actions). I feel less attached to the results now. 7. made me look forward to life, with greater anticipation, and instilled a sense of wonder. 8. taught me acceptance for things beyond my control. 9. made me more content and grateful about the million blessings in my life. 10. brought awareness about my emotions, and reduced the time period for which one emotion exists. I could write on and on, from different angles, but, it would be useless. In short, meditation has given me a glimpse of the love of the creation and instilled faith. This has inspired me to be a better human being. And I believe, THAT IS ENOUGH

Years of Experience in Reiki classes

5

Teaching Experience in detail in Reiki classes

Reiki is a form of complementary therapy relating to energy healing. Proponents say that it works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client. Some controversy surrounds Reiki, as clinical research has not provenTrusted Source its effectiveness. However, many people who receive Reiki claim to experience positive outcomesTrusted Source. In this article, we explain what Reiki treatment involves, its reported health benefits, and the medical opinions surrounding it. prove your experience and to show you personalized ads. Privacy Policy. More information Everything you need to know about Reiki Medically reviewed by Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Ac., CYT — Written by Tim Newman on July 27, 2021 What is it? What happens? Health benefits Becoming a practitioner Evidence Where to get Reiki Summary Reiki is a form of complementary therapy relating to energy healing. Proponents say that it works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client. Some controversy surrounds Reiki, as clinical research has not provenTrusted Source its effectiveness. However, many people who receive Reiki claim to experience positive outcomesTrusted Source. In this article, we explain what Reiki treatment involves, its reported health benefits, and the medical opinions surrounding it. What is Reiki? Giselleflissak/Getty Images The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. Reiki is a type of energy healing. According to practitioners, energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Reiki practitioners believe that improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness. Mikao Usui developed Usui Reiki Ryoho, the most current form of Reiki, in 1922. However, people have practiced Reiki for about 2,500 years. People also refer to Reiki as palm healing or hands-on healing. What happens in a Reiki session? Practitioners will typically give Reiki treatment in a peaceful, private setting. However, the treatment can take place anywhere. During a session, the client will sit in a comfortable chair or lie on a table, fully clothed. The practitioner will then place their hands lightly on or over specific areas of the client’s head, limbs, and torso. They will typically keep their hands in these positions for 3–10 minutes. If there is a particular injury, such as a burn, the practitioner will hold their hands just above the wound. Advocates state that while the practitioner holds their hands lightly on or over the body, an energy transfer takes place. During this time, the practitioner may report that their hands feel warm or are tingling. They will hold each hand position until they sense that the energy has stopped flowing. When the practitioner feels that the heat, or energy, in their hands has gone, they will remove their hands and place them over a different body area. Some Reiki techniques The techniques that Reiki involves have names such as: centering clearing beaming extracting harmful energies infusing smoothing and raking the aura Some Reiki practitioners will use crystals and chakra healing wands to enable healing or protect a home from negative energy. However, Annie Harrington, chair of the Reiki Federation of the United Kingdom, told Medical News Today: “Reiki relies on no other instruments beyond the practitioner. We do not use crystals, powders, or wands as a general rule. However, one of the benefits of Reiki healing is distance healing, where Reiki is sent over several miles. Then, many practitioners will use crystals to assist with the energy vibrations.” Sessions can last 45–90 minutes. The number of sessions will vary, depending on what a client wishes to accomplish. Some clients prefer to have one session, while others have a series of sessions to work on a particular issue. Health benefits According to practitioners, Reiki channels universal energy known as ki, pronounced “chi.” This is the same energy involved in tai chi exercise. This energy supposedly permeates the body. Reiki experts point out that although this energy is not measurable with modern scientific techniques, many who tune into it can feel it. Reiki allegedly aids relaxation, assists in the body’s natural healing processes, and develops emotional, mental, and spiritual well-being. However, no studies have conclusively shown this to be true. Some anecdotal evidence suggests that it may induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall well-being. Conditions that people have used Reiki to help treat include: cancer heart disease anxiety depression chronic pain infertility neurodegenerative disorders autism Crohn’s disease fatigue It is important to note that Reiki should never take the place of medical treatments. However, people living with certain health conditions may be interested in trying Reiki alongside their regular treatment. For instance, some people with cancer may find Reiki beneficial as it may help them relax. The gentle nature of Reiki therapy may have a soothing effect on patients who find that they become overwhelmed with invasive therapy, fear, and stress. Individuals report different experiences. Some say that the practitioner’s hands become hot, others report cooling hands, and some feel pulsating waves. The most common reports are of a release of stress and deep relaxation. Becoming a Reiki practitioner No prior training, education, or experience is necessary to enter the Reiki training or “attunement process.” In this process, the Reiki master reportedly transfers the attunement energy and healing techniques to the student. Reiki training varies, but most students learn about: the energies around the body how to work with healing energy the ethics of working with clients Preparation for attunement may include avoiding alcohol and caffeine for 1–3 days, meditation, focusing on nature, and releasing negative emotions. There are three levels of mastery. Those who reach “Master” level can teach others and can reportedly heal from a distance

Years of Experience in Pranic Healing classes

6

Teaching Experience in detail in Pranic Healing classes

What is Pranic Healing? Pranic Healing is a highly developed and tested system of energy treatment that uses prana to balance, harmonize and transform the body's energy processes. Prana is the Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains good health.Pranic Healing is an energy “no-touch” healing system based on the fundamental principle that the body has the innate ability to heal itself. Pranic Healing utilizes “life force,” “energy,” or prana to accelerate the body's inborn ability to heal itself. It is practiced by hundreds of thousands across the world.This energy can be acquired by taking sunbaths and drinking water exposed to the sun. Air: - The Prana absorbed from air is called ozone Prana. This energy can be acquired through deep slow rhythmic breathing and through the chakras