Srimoyi Yoga

Reviewed on 03 Mar, 2022

Yoga

"I have been practising with Bhaswati ji for the past 4 years and it has been an amazing journey. Not only has she been a yoga instructor but also a strong support psychologically in all the ups and downs all these years. For all the injuries i have suffered her guidance has helped me get better soon. I would suggest to experience her classes at least once. I'm sure one would love to continue their journey towards being healthy under the guidance of srimoyi. "

Reviewed on 15 Aug, 2021

Yoga

"Excellent yoga sessions. I've taken both pre and post natal classes with Bhaswati and will highly recommend her. She explains the benefits of each aasana and pays a lot of attention to your posture to ensure you do it right. She also has excellent insights on nutrition and other health related aspects. "

Reviewed on 13 Aug, 2020

Yoga

"I have taken pre & post natal yoga classes with her. I absolutely love her class and her knowledge about the subject. She gives a full insight of what are you doing and how will it effect you. Thanks maam. I will recommend you want to join this class. "

Reviewed on 10 Jun, 2020

Yoga

"I took up classes for prenatal and I must say it was a great experience. Due to the pandemic situation, I was wondering how will I be able to attend yoga and Bhaswati mam came as a blessing. She conducted online classes and which helped me a lot. She not only teaches yoga but tells the dos and don'ts of pregnancy and as well as postpartum. The pranayamas which she used to make us do was very relaxing and helped me a lot since I’m a working professional. Lastly, I would like to thank mam for the classes. "

Reviewed on 23 Mar, 2020

Yoga

"I took my prenatal yoga classes at Srimoyi Yoga. I would strongly recommend all expecting mothers to join here as Bhaswati Mam not only teaches yoga but also gives lots Information of pregnancy and the Dos and Donts It was so mentally relaxing as well when I kept practising the yoga daily during my pregnancy The recovery time after my delivery was so short and I could function normally within days which everyone around were in disbelief All thanks to Bhaswati Mam and the yoga she taught me! "

Reviewed on 01 Dec, 2019

Yoga

"Bhaswati has a unique way of teaching prenatal yoga. She understands your daily routine and lifestyle and then offers advice accordingly. With few people in every batch, you get a lot of personal attention. I was having backache and she taught me some asanas to help ease out my pain. "

Reviewed on 20 May, 2019

Yoga

"I attended prenatal yoga class at sirmoyi. It was really helpful. Bhaswati ma'am is really resourceful when it comes to prenatal yoga and diet during pregnancy. She gives individual attention to everyone which really helps as each woman has her own pregnancy journey. "

Reviewed on 27 Oct, 2018

Yoga

"I had positional vertigo on the left side and neck stiffness from Jan 2018 which had caused a lot of stress and anxiety. We came to know about Srimoyi yoga and I decided to give it a try. Bhaswati Madam is an excellent motivator. She gave a good hearing to my concerns and issues. She really helped me in dealing with the fear and stress due to the sickness. She gave clear instructions regarding each asana and benefits of it and made sure that I am doing it correctly. She made note of my diet and suggested changes in daily routine and lifestyle which really helped me a lot. After one month of classes, I could see a lot of improvement in myself. Stress level really reduced a lot. I felt more happy. I am really grateful to Bhaswati madam for all her valuable suggestions. "

Reviewed on 03 Apr, 2018

Yoga

"If you have found Srimoyi Yoga & Bhaswati, stop looking any further !! After having 2 major spinal surgeries, i have been on the constant endeavour to manage & maintain my health with minimal dependency on medicines/treatment. In the past 8 years post surgery, i have benefitted from Allopathy, Ayurveda, Physical Therapy & Core Strengthening. So when i again started encountering health setbacks thanks to the daily grind & stress, my preference this time around was to practice yoga as a way of life & not just look for another treatment. All i needed was a capable teacher who could set me on the right path. Now after completing the course at Srimoyi Yoga with Bhaswati as my teacher, I can confidently vouch for her & her sessions. There are many positive experiences others have mentioned - whether it's her vast knowledge of yoga, ayurveda, nutrition, holistic lifestyle .. the list goes on - i can say with my first hand experience that all of them are true. What sets Bhaswati apart from many other healers & practitioners is that beyond treating people's ailments, she has a genuine interest to change their overall lives for the better. She doesn't hesitate to go the extra mile or to customise her treatment according to the needs of the individual. Maybe it's a combination of her no-nonsense approach combined with empathy & sincerity towards her craft, but if you are willing give her your time & commitment, rest assured you get more than your time and money's worth in return. "

Reviewed on 14 Jul, 2017

Yoga

"Quite happy and satisfied after completion of a therapeutic yoga session at Srimoyi Yoga. I joined Srimoyi Yoga to heal myself from thyroid disorder, anemia and fatigue problem. Bhaswati ma'am always pays attention to individual in her classes with a small group (which I liked most). Initially she thought us easy stretching, then gradually moved to tough yoga poses and subsequently focused on important asasnas to restore health. Not only that, she even advised a proper diet and lifestyle changes which would contribute in healing process. Today my fatigue problem is almost gone, stamina has been boost up. Hb level is also increased and I am pretty sure through regular life style changes, proper diet and yoga asanas practice, I can come out thyroid symptoms also. Many thanks to Bhaswati seal ma'am for such a great care and help. Strongly recommended. "

Reviewed on 21 Mar, 2017

Yoga

"I joined Srimoyi for prenatal yoga classes. I had a back pain when I joined, the classes have really helped me and the pain has subsided considerably. Bhashwati had a very careful approach on dealing with any kind of pains or discomfort keeping in mind this was our prenatal time. Bhashwati is a great yoga instructor. Although it's a group class , she gives individual attention. Along with specific asanas, she gives suggestions during the classes on diet and lifestyle that needs to be followed during pregnancy which were very helpful. They helped me to deal with the pregnancy symptoms like heartburn. She has a very good knowledge on Ayurveda and has given many suggestions on home remedies during our classes which really work. "

Reviewed on 21 Mar, 2017

Yoga

"All problems one solution-Srimoyi yoga. Thank you so much Bhaswati mam with your help I am feeling refresh happy and I became healthy. I just completed my yoga sessions at Srimoyi yoga taught by Bhaswati mam. I found that my life is changed after joining yoga. I got so many benefits from yoga which mam taught me. Bhashwati mam is excellent trainer for yoga i came to know she teaches step by step very well so that we can do it in accurate way. Previously I was suffering from arthritis pain like hip joint, ankle, knee, neck and shoulder but after joining yoga and practicing it in a way am told i found in a month all my are gone means its cured. I found it like a magic happened. Other things i was feeling dull lazy negativity all things are gone with help of Yoga and Srimoyi mam. And one more problem i had like common cysts in ovary that is also cured as i was in beginning stage. In short i was so many problems acing in my daily routine and after joining yoga and doing it in a proper way as mam told i cured all problems. I will recommend 100% if you any problem must join Srimoyi yoga. "

Reviewed on 20 Mar, 2017

Yoga

"I have attended Yoga classes at Srimoyi Yoga recently. Though i was practicing yoga before, i have found this class very effective. Bhashwati mam is very patient, listens to our problems very carefully, and ensures that asanas and pranayamams taught in the classes address all the problems. She also gives suggestions on lifestyle changes and diet. She pays individual attention to every student as each batch consists max of 4 to 5 people. At the end of the classes my energy levels and overall health has improved a lot. "

Reviewed on 20 Mar, 2017

Yoga

"I am HLA b27 positive suffering from symptoms of Ankylosing spondalytis (back pain,hip joint stiffness and pain) i also have pcod ,dry eyes. More than physical pain, there is a mental pain. Anxiety,deep distress, gradually falling confidence level. Doctor prescribed me to do exercise, I tried physiotherapy but didn't get much relief. So I thought to give yoga a chance. I joined srimoyi yoga studio. For yoga a well trained instructor is required and Bhaswati seal Ma'am is one of them. She give various suggestions regarding lifestyle changes. She first teaches easy Asana and gradually move to the difficult one. She gives one to one instruction and take care of each and every student's posture. I have seen a lot of improvement in my pain and body flexibility after practicing yoga asanas taught by Bhaswati ma'am. She is a genuine lady and also very motivating. I would strongly recommend Srimoyi yoga studio. "

Reviewed on 14 Jun, 2016

Yoga

"I just completed a course of therapeutic yoga and I am so glad I chose to do it. I had a very bad back pain since Nov 2015. I ignored it thinking it was a sprain. But only when I did not feel better even after a month I went to an orthopaedic doctor. He gave me painkillers and asked me not to bend, not to lift anything heavy and not to exercise. I was asked to take a week of physiotherapy to reduce the pain. And my hot pack had become my daily companion. I had reached a point where I started considering quitting my job and focussing on health. Around that time I read about srimoyi yoga and I decided to try after reading the reviews. Bhaswati Seal madam's approach towards teaching yoga is awesome. On the day of registration she suggested a diet plan and some lifestyle changes after hearing me out. When the classes started, she taught us really simple asanas. She gradually taught us the more challenging ones and focussed on the asanas which are important for our health problems. I loved the way she made us familiar with all the asanas of surya namaskar before making us do it. For the first 6-8 classes we did not start surya namaskar and when we did, it came quite effortlessly since we knew the asanas well by then. After the course I am able to sit without pain for upto 2 hours. I have lost a couple of kilos and my stamina has increased. Overall feel happy and motivated with the results. "