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Overview

I am practising yoga for 5 years and I have been a state-level athlete from 1996 till 2015.

I believe in giving tailored Classes comprising on Yoga Asanas, Prayanama and meditation depending on the need of the students.

Believe in establishing a body mind and soul connect for an individual to grow inner wards and work towards better health.

End of the day, a person should feel independent and confident about themselves in every aspect of life.

Languages Spoken

Oriya

English

Hindi

Address

Cubbon Road, Bangalore, India - 560001

Verified Info

Education Verified

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Remedy for Body pains, Improve immunity, Stress Relief, Increased energy, Better flexibility, General Fitness, Weight loss, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Power Yoga, Ashtanga Yoga, Yoga Meditation, Hatha Yoga

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Power Yoga, Ashtanga Yoga, Yoga Meditation and others

2. Which of the age groups do you cater to?

22- 50 years old, 14- 21 years old, 5- 13 years-old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 5 years.

Contact

Answers by Seema R. (1)

Answered on 04/03/2016 Learn Health and Fitness

How to cope up with slipped disc and weight management with such condition.

Hello, Nameste.First of all,start doing pranayam and follow a managed diet containing lot of water.To start off,you can start walking for 3 kms a day and do slight stretching. Before starting yoga,please consult a Docter or Yoga expert to know your fitness level.As there lot of specific Asanas to help... ...more
Hello, Nameste.First of all,start doing pranayam and follow a managed diet containing lot of water.To start off,you can start walking for 3 kms a day and do slight stretching. Before starting yoga,please consult a Docter or Yoga expert to know your fitness level.As there lot of specific Asanas to help you recover but face to face consultation is required. Till then keeping walking and start Bastrika Pranayam. Feel free to contact me. Prayers for engeries. Seema.
Answers 10 Comments
Dislike Bookmark

Contact

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Remedy for Body pains, Improve immunity, Stress Relief, Increased energy, Better flexibility, General Fitness, Weight loss, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Power Yoga, Ashtanga Yoga, Yoga Meditation, Hatha Yoga

No Reviews yet!

Answers by Seema R. (1)

Answered on 04/03/2016 Learn Health and Fitness

How to cope up with slipped disc and weight management with such condition.

Hello, Nameste.First of all,start doing pranayam and follow a managed diet containing lot of water.To start off,you can start walking for 3 kms a day and do slight stretching. Before starting yoga,please consult a Docter or Yoga expert to know your fitness level.As there lot of specific Asanas to help... ...more
Hello, Nameste.First of all,start doing pranayam and follow a managed diet containing lot of water.To start off,you can start walking for 3 kms a day and do slight stretching. Before starting yoga,please consult a Docter or Yoga expert to know your fitness level.As there lot of specific Asanas to help you recover but face to face consultation is required. Till then keeping walking and start Bastrika Pranayam. Feel free to contact me. Prayers for engeries. Seema.
Answers 10 Comments
Dislike Bookmark

Contact

Seema R. describes herself as Yoga Asana and Therapy Teacher.. She conducts classes in Yoga. Seema is located in Cubbon Road, Bangalore. Seema takes at students Home and Regular Classes- at her Home. She has 5 years of teaching experience . She is well versed in Oriya, English and Hindi.

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