Saralavathi B K

I am a yoga therapist practicing since 14 years Done my course in YIC and therapy in 2009 and 2015 certified from SVYASA im excellent in teaching Sukshma Vyayama looseningof all joints, Dynamics (are the exercises preparing the body using large and small muscles with proper breathing technique without stressing the muscles for) Suryanamaskar, Asanas and pranayama..i specially focus on beginners in teaching and shaping them in a proper way to reach at most goal in a easy faster and healthy way..My way of teaching specially focused on right form of stretching bending and twisting in physical postures and right form breathing techniques in pranayama and yoga nidra for ultimate relaxation and meditation.<br/>Teaching yoga in slow simpler comfortable manner is my wish and helping clients to reach their ultimate inner peace and calm is my goal