This course is for people who want to enter the fitness field.
It provides the fundamentals of fitness training and equips the students with the know how of fitness training.
The Course Covers the following topics
HUMAN ANATOMY
EXERCISE PHYSIOLOGY
CARDIO RESPIRATORY SYSTEM
PRINCIPLES OF RESISTANCE TRAINING
FLEXIBILITY
HEALTH ASSESMENT & FITNESS TESTING
NUTRITION
MUSCULO SKELETAL INJURIES & PREVENTION
RESPONSIBILITY & PROFESSIONAL QUALITIES
STRENGTH TRAINING EXERCISES - PRACTICALS
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Proton regularly hosts a continuum of fitness trainer courses to help aspiring trainers achieve the pinnacle of fitness training. Our innovative programs are designed to respond to the competitive demands for well-trained and knowledgeable personal fitness trainers. We will guide you through a combination of academic and technical courses as well as practical skill development.
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Proton offers multiple courses , such as
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1. Proton Basic Personal Trainer Course
2. ACE (American Council on Exercise) Prep Program
3. CSCS ( Certified Strength and Conditioning) Prep Program
4. Big Lift Workshop - Kettlebell and Olympic Lifting Workshop
5. CPR ( Cardio Pulmonary Resuscitation) Workshop
6. Nutrition Workshop
7. Periodisation and Program Design Workshop
8. Core Stability Workshop
9. Functional Training Workshop
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Proton Fitness Academy produces some of the best fitness trainers in the industry.
Proton Fitness Academy has trained well over 3000 trainers and placed them is most big box fitness centers.
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