Nagegowdanapalya, Bangalore, India - 560109.
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Hindi Proficient
English Proficient
Tamil Basic
Anna Technilogical University 2005
Bachelor of Commerce (B.Com.)
BFY 2019
Fitness Trainer Level-3
NSCA 2019
Functional Training&Cross Training
Fabulous Body Inc, California 2020
Diploma In Dietary Supplements _Internationally Approved CPD activity
ACE 2020
ACE IFT Model: Personal Training & Program Design
Nagegowdanapalya, Bangalore, India - 560109
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Education Verified
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
Nil
Awards and Recognitions
Certification for Functional and Cross Training NSCA approved, Certified specialist as Fitness Trainer-Level 3
Certification
NASM Certification (National Academy of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
Any
Teaching Experience in detail in Personal Trainer
Specialized in Strength & Conditioning, Functional & Crossfit, Sports injury &Rehab specialist, Pursuing Senior-senior fitness specialist Program.
4.8 out of 5 11 reviews
Varun
Personal Trainer
"Very hands on and positive. Accomodating of my personal schedule. Works well with all fitness levels from my 60 year old mother to me and my sister who are in our 30s. "
Daisy Bastian
"Pranap is a very strict yet friendly task master. He is there with you through the thick and thin of your experiences while you go through a second to second one hour programme. He brings variety in the routine of exercises and is very understandingly available to clarify your queries on diet or exercise. His experience, empathy,focus and firmness and discipline makes him one of the best fitness coaches anyone can have. I had a very positive and productive experience with him in personal fitness. Thank you Pranap! "
Reply by Pranap
Thank You Madam!!
Rp Kiran
"It's been 5months started working out with Pranap and the results are awesome, never thought I would be able to realise my dreams but his workout regimen, instructions and guidance had helped me to walk in the right path to achieve my dreams towards my body. I started with 89kgs and today I am on 77kgs with better strength, flexibility, endurance and positive energy. I would thank him and follow his guidance to achieve better targets. "
Reply by Pranap
Thanks Pranap!!
Divya
"I was born with a condition called Klippel feil syndrome with abnormal fusion of two spinal bones affecting the spine development with restricted movement. But other than that, I am just living my life like the rest of you. A Special Great Big Thank you to Pranap Sir and my gratitude for his expertise as a fitness instructor. He is excellent at his job, very caring, helpful and personable, always on time and adjusted my schedule when necessary. I have had good results with noticeable, remarkable improvements in my movements with his different crazy work-outs regime that he has put me through and had helped me with much greater range of motion. Initially he gave me easy exercises to start with. Later his challenging and wide variety exercises helped me progress in my strength building and expand my activites. I felt anxious and embarrassed initially at gym that overwhelmed my senses. Now I experience a wonderful feeling of freedom to move. Balances got better and easy. I felt less fatigued. You deserve all the blessings and appreciation coz your work with people to make life and things better who suffer with different types of conditions . Thank you tons and bundles for helping me in my betterment and made sure I was comfortable with the exercises you had specifically designed for me. Thank you from the core of my heart and appreciate all the time and the special care I received. "
1. Which classes do you teach?
I teach Personal Trainer Class.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 5 years.
Yes!!. You heard it Right!! But How? 1.It is relatively high in calories but has rich fibre and protein contents which would help in increasing satiety and can make you feel full for longer. 2. Consume...
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
Nil
Awards and Recognitions
Certification for Functional and Cross Training NSCA approved, Certified specialist as Fitness Trainer-Level 3
Certification
NASM Certification (National Academy of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
Any
Teaching Experience in detail in Personal Trainer
Specialized in Strength & Conditioning, Functional & Crossfit, Sports injury &Rehab specialist, Pursuing Senior-senior fitness specialist Program.
4.8 out of 5 11 reviews
Varun
Personal Trainer
"Very hands on and positive. Accomodating of my personal schedule. Works well with all fitness levels from my 60 year old mother to me and my sister who are in our 30s. "
Daisy Bastian
"Pranap is a very strict yet friendly task master. He is there with you through the thick and thin of your experiences while you go through a second to second one hour programme. He brings variety in the routine of exercises and is very understandingly available to clarify your queries on diet or exercise. His experience, empathy,focus and firmness and discipline makes him one of the best fitness coaches anyone can have. I had a very positive and productive experience with him in personal fitness. Thank you Pranap! "
Reply by Pranap
Thank You Madam!!
Rp Kiran
"It's been 5months started working out with Pranap and the results are awesome, never thought I would be able to realise my dreams but his workout regimen, instructions and guidance had helped me to walk in the right path to achieve my dreams towards my body. I started with 89kgs and today I am on 77kgs with better strength, flexibility, endurance and positive energy. I would thank him and follow his guidance to achieve better targets. "
Reply by Pranap
Thanks Pranap!!
Divya
"I was born with a condition called Klippel feil syndrome with abnormal fusion of two spinal bones affecting the spine development with restricted movement. But other than that, I am just living my life like the rest of you. A Special Great Big Thank you to Pranap Sir and my gratitude for his expertise as a fitness instructor. He is excellent at his job, very caring, helpful and personable, always on time and adjusted my schedule when necessary. I have had good results with noticeable, remarkable improvements in my movements with his different crazy work-outs regime that he has put me through and had helped me with much greater range of motion. Initially he gave me easy exercises to start with. Later his challenging and wide variety exercises helped me progress in my strength building and expand my activites. I felt anxious and embarrassed initially at gym that overwhelmed my senses. Now I experience a wonderful feeling of freedom to move. Balances got better and easy. I felt less fatigued. You deserve all the blessings and appreciation coz your work with people to make life and things better who suffer with different types of conditions . Thank you tons and bundles for helping me in my betterment and made sure I was comfortable with the exercises you had specifically designed for me. Thank you from the core of my heart and appreciate all the time and the special care I received. "
Yes!!. You heard it Right!! But How? 1.It is relatively high in calories but has rich fibre and protein contents which would help in increasing satiety and can make you feel full for longer. 2. Consume...
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