Parna B.

Years of Experience in Yoga Classes

8

Teaching Experience in detail in Yoga Classes

My Yoga Teaching Journey: Sharing Passion, Wisdom, and I discovered the transformative power of yoga. As I delved deeper into the practice, I realized that yoga was not just a physical discipline, but a holistic approach to wellness that integrated body, mind, and spirit. Teaching Style and Philosophy My teaching style is a blend of traditional and modern approaches, tailored to meet the unique needs and goals of each student. I emphasize proper alignment, breath awareness, and mindful movement to promote physical balance, strength, and flexibility. Beyond the physical practice, I encourage students to cultivate self-awareness, self-acceptance, and self-compassion, recognizing that yoga is a journey of self-discovery and growth. Teaching Experience Throughout my teaching career, I've had the opportunity to work with students of varying ages, abilities, and backgrounds. I've taught: - Hatha, Vinyasa, Restorative, and Yin yoga classes Specializations and Certifications In addition to my yoga teaching certification, I've also received specialized training in: - Yoga therapy for anxiety, depression, and chronic pain - Prenatal and postnatal yoga - Yoga for seniors and chair yoga - Mindfulness and meditation instruction Teaching Approach My approach to teaching is student-centered, compassionate, and adaptable. - Create a safe and inclusive environment that encourages students to explore their practice - Offer modifications and adjustments to accommodate different abilities and needs As a yoga teacher I'm committed to sharing the transformative power of yoga with others. My teaching experience has taught me the importance of creating a safe, supportive, and inspiring environment that fosters growth, self-awareness, and wellness.

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

Transform Your Life with Mindfulness: A Personal Meditation Course Welcome to my personal meditation course, designed to guide you on a transformative journey of self-discovery, growth, and inner peace. As a dedicated meditation practitioner and teacher, I'll share my expertise and support you in developing a consistent and profound meditation practice. Course Overview This comprehensive 12-week course is tailored to help you: 1. *Establish a daily meditation practice*: Learn various techniques to calm your mind, focus your attention, and cultivate inner peace. 2. *Reduce stress and anxiety*: Discover how meditation can help you manage stress, anxiety, and emotions, leading to a more balanced and happy life. 3. *Increase self-awareness and self-acceptance*: Develop a deeper understanding of yourself, your values, and your goals, and cultivate self-compassion and self-love. 4. *Improve focus, concentration, and productivity*: Enhance your mental clarity, focus, and productivity, leading to greater success in your personal and professional life. Course Structure The course consists of: 1. *Weekly video lessons*: Engage in 45-minute video lessons, covering topics such as meditation techniques, mindfulness, and self-awareness. 2. *Guided meditations*: Practice with 10-20 minute guided meditations, tailored to help you relax, focus, and cultivate inner peace. 3. live Q&A sessions*: Join live sessions with me, where you can ask questions, receive feedback, and guidance. What to Expect By the end of this 12-week course, you can expect: 1. *A consistent meditation practice*: Establish a daily meditation habit, leading to greater calm, clarity, and inner peace. 2. *Reduced stress and anxiety*: Develop effective coping mechanisms and experience a significant reduction in stress and anxiety. 3. *Increased self-awareness and self-acceptance*: Gain a deeper understanding of yourself, your values, and your goals, and cultivate self-compassion and self-love. 4. *Improved focus, concentration, and productivity*: Enhance your mental clarity, focus, and productivity, leading to greater success in your personal and professional life. Who is this Course for? This course is designed for: 1. *Beginners*: New to meditation or looking to establish a consistent practice. 2. *Intermediate practitioners*: Seeking to deepen their practice, explore new techniques, and overcome challenges. 3. *Busy professionals*: Looking to reduce stress, increase focus, and improve productivity. 4. *Individuals seeking personal growth*: Wanting to cultivate self-awareness, self-acceptance, and inner peace. Investment and Support The course investment includes: 1. *12 weeks of video lessons and guided meditations* sessions* 2. *Personalized support and guidance* Join the Course Embark on this transformative journey with me. Register now and take the first step towards cultivating inner peace, clarity, and balance in your life. Let's meditate, grow, and thrive together!