Online Meditation & Breath Workshop
Course offered by Divya Sonagra
Online Meditation and breath Workshop
This workshop combines yoga, pranayam, powerful research-based breathing technique 'Sudarshan kriya'
It adds Health, Wellness, and Happiness
It reduces stress, anxiety, fear
It increased immunity, energy, confidence, communication skills, soft skills
Eligibility : 18 or above
Four days compulsory course. If completed successfully, you are eligible for 3 months every Saturday follow up for 1 hour
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4.5 Avg Rating
19 Reviews
20 Students
5 Courses
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4 out of 5 18 reviews
Deepesh Chaturvedi
Online Meditation & Breath Workshop
"I am getting guidance from Divya ji from last 6 months. She is very soft spoken and very much similar to Guru ji himself. After the initial 3 day course, she is providing follow up sessions from last 6 months. One should consider fortunate to get yoga and meditation guidance from her. She has good command over various asanas. "
Sushmita Chaudhury
Online Meditation & Breath Workshop
"The entire experience was overwhelming. It gave me alot of peace and calmness. The program was satisfactory. "
Swati Gandhi
Online Meditation & Breath Workshop
"It was nice experience. Got to learn about sudarshan kriya. Divyaji helped in getting the technique correct. "
Sukanya Barooah
Online Meditation & Breath Workshop
"I had a very good experience. Divya is a very good teacher. She is consistent, to the point and pressie. I could understand all her classes well. "
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4 out of 5 18 reviews
Deepesh Chaturvedi
Online Meditation & Breath Workshop
"I am getting guidance from Divya ji from last 6 months. She is very soft spoken and very much similar to Guru ji himself. After the initial 3 day course, she is providing follow up sessions from last 6 months. One should consider fortunate to get yoga and meditation guidance from her. She has good command over various asanas. "
Sushmita Chaudhury
Online Meditation & Breath Workshop
"The entire experience was overwhelming. It gave me alot of peace and calmness. The program was satisfactory. "
Swati Gandhi
Online Meditation & Breath Workshop
"It was nice experience. Got to learn about sudarshan kriya. Divyaji helped in getting the technique correct. "
Sukanya Barooah
Online Meditation & Breath Workshop
"I had a very good experience. Divya is a very good teacher. She is consistent, to the point and pressie. I could understand all her classes well. "
Ramya
Online Meditation & Breath Workshop
"Divya explains the process very well and I had a pleasant experience learning from her. Many thanks! "
Padmanabhan Kp
Online Meditation & Breath Workshop
"It was helping me to reduce tension. Also reassuring demonstrations by trainer. Looking forward to continue. "
Shanker
"I attended course on Sudarshan Kriya. It was good. I should continue by practicing it for next 40 days. "
Rahul Gudadhe
"Divyaji guided through the yoga class very well. Appreciate her involvement and dedication. Always pushing participants to do their best. "
Sushant
"It's like regular yoga practice. Meditation after yoga feels very nice emptiness. I like it. "
Vidya Anand
Online Meditation & Breath Workshop
"I liked the breathing and meditation classes. It was definitely beneficial. Looking forward to more sessions. "
Praveen Kulkarni
Online Meditation & Breath Workshop
"Very good experience. She is very good human being and teacher. Only issue was with network connectivity otherwise everything was perfect. "
Nirmallya Ghosal
Online Meditation & Breath Workshop
"Very useful session. The original series followed by the follow up interfaces have enabled me imbibe and internalise the concepts and exercises. "
Dr Ram shenoy
Online Meditation & Breath Workshop
"It was a fruitful experience, the training was good and although it was online it seemed like face to face and active interaction was there where corrections were suggested. I have been practising the technique daily since the last nearly 6 months without missing a single day. It has definitely helped me in reducing anxiety and stress and also helped me to be more proactive, plan things well and execute to completion. I would definitely recommend to everyone to go for the course and practice it regularly, as it is most required in today’s stressful times. I am very grateful to my instructor who was a very inspiring teacher and made me stay committed to the practise. The follow up classes are also very useful and help to reinforce the will power to keep going and not give up. "
Ambabhavani
Online Meditation & Breath Workshop
"All these days I was doing simple asanas and suryanamaskar to keep myself fit with no proper guidance. I am also having asthma which attacks me every winter.I was so much stressed, having fear about future, my health and family problems. After starting sudarsana kriya I found lot of improvement in my health and my mind felt relaxed. I am so much satisfied now and I must surely tell you that last year I didn't get any asthmatic attack. I am highly benefited from this course and thanks to divya sonagra ma'am for her kindly guidance and regular follow ups. "
Tanaji Gawale
Online Meditation & Breath Workshop
"The season mediation was helpful & increased my confidence, energy level. Further my stress level is reduced to satisfaction & sleep is improved. "
Roopashree
Online Meditation & Breath Workshop
"It was very pleasant n calm.. Completely enjoyed the 4 days session of Sudarshana kriya n hopeful to do it continuously for the benefit explained during session. Thank you very much for your guidance Divya Ji.. "
Jithin J
Online Meditation & Breath Workshop
"Very relaxing and refreshing.. The workshop gave me more energy to do my daily activities and also increased my concentration levels. "
Sonagra Smita
Online Meditation & Breath Workshop
"Explained in simple language. Helped me relaxing and staying calm. Cleared my many doubts with patience. "
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Online Meditation & Breath Workshop by Divya Sonagra
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